Right Diet Regime Help Reduce Weight

Right Diet Regime Help Reduce Weight

Most of​ us,​ in​ an​ effort to​ find ways for shedding a​ few lbs within a​ minimum time possible,​ either starve or​ opt for very strenuous physical exercises to​ achieve the​ goal of​ weight loss. Actually it​ is​ not required if​ we​ take the​ right kind of​ food to​ lose weight.

There are certain types of​ food which when consumed,​ actually burn more fat than the​ calorific value of​ the​ food itself. These kinds of​ foods are also known as​ negative calorie foods. They are classified into three different groups such as​ the​ citrus group – consisting of​ lemons,​ limes,​ tangerines,​ grapefruit,​ oranges,​ kiwi fruit etc,​ the​ cellulose rich fruits and vegetables group consisting of​ cabbage,​ asparagus,​ beetroot,​ broccoli,​ blueberries,​ apple,​ watermelon etc and the​ dairy group of​ foods including non fat milk,​ white cheese and low fat yogurt. as​ far as​ dairy products are concerned,​ they have clinically proved it​ that calcium rich dairy foods help in​ weight loss by increasing the​ breakdown of​ fat in​ fat cells. Hence,​ non-fatty dairy products should be included in​ the​ diet towards weight loss. When these foods are combined with mild exercise,​ tremendous results are achieved.

Cinnamon is​ the​ oldest spice which was once considered to​ be more precious than gold and were used by the​ early Egyptians for medicinal purposes and for flavor in​ foods. it​ was accidentally found that foods containing cinnamon helped in​ reducing the​ blood sugar level in​ the​ body. if​ cinnamon is​ added to​ the​ diet in​ any of​ the​ forms such as​ herbal tonic,​ or​ as​ a​ capsule or​ by sprinkling over foods,​ it​ tends to​ reduce weight.

Foods which are metabolism friendly and the​ carbohydrates with lower or​ moderate glycemic indexes help in​ weight loss. Normally foods which are rich in​ protein are low in​ carbohydrates and in​ turn are with low glycemic index. Such foods are eggs,​ turkey,​ fish,​ red meat,​ ostrich,​ chicken etc. to​ minimize fat,​ lean cuts of​ meat,​ or​ chicken without skin can be eaten. Soy products like tofu,​ soymilk,​ soy powder etc are very good for weight reduction.

Raw vegetables and green leafy vegetables are lower in​ glycemic index,​ carbohydrates and fat and they are very much higher in​ minerals,​ vitamins,​ anti oxidants and fiber than when they are cooked. Fruits with high glycemic index need to​ be avoided and those with lower glycemic index can be consumed.

Right Diet Regime Help Reduce Weight

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