Revealed Alcohol Consumption Slows Your Weight Loss

Alcohol,​ when consumed into the​ human body,​ is​ converted to​ carbohydrates—and,​ just like everything else we​ eat and drink,​ should be consumed in​ moderation. Too much or​ too little of​ anything is​ by and large a​ bad idea. a​ regular 12 fluid ounce beer has about 13g of​ carbs in​ it,​ while a​ light beer of​ the​ same portion provides you with about 4.5g of​ carbs. Contrary to​ what many people think,​ alcohols such as​ gin,​ rum,​ vodka,​ and whisky have hardly any carbs at​ all.

Now,​ seeing as​ how carbohydrates are the​ body’s preferred source of​ fuel,​ this should make drinking alcohol good,​ right? Wrong. Just like refined sugar,​ alcohol provides us with simple carbs—ones that are easily and quickly passed through our system and generally contain more fat than complex carbs. Other carbs,​ such as​ complex carbs,​ provide us with more fibre,​ vitamins,​ and minerals. Neither types are bad for us—actually,​ both are necessary—we just need many more complex carbs in​ order to​ function properly. Simple carbohydrates are not just found in​ alcohol and sugar; they are present in​ many types of​ food. They are contained in​ milk,​ and the​ vitamins and minerals found in​ milk are nutritionally necessary for a​ healthy body. the​ simple carbs in​ milk are a​ good thing,​ where a​ simple carb like sucrose and alcohol isn’t quite as​ important. Drinking alcohol also generally tends to​ cause your blood sugar levels to​ be quite unstable,​ which can make you feel hungry and crave sweet-tasting food. This can lead to​ such problems as​ obesity.

There is​ some good news for you alcohol-loving,​ diet-conscious people out there. Lately the​ major brewers of​ beer have been producing low-carb beer. Molson,​ Labatt,​ Sleeman,​ and Big Rock,​ among others,​ have taken notice of​ the​ trendy Atkins diet and have made beer to​ suit it. Big Rock’s Jack Rabbit has one of​ the​ lower carbohydrate counts,​ with only two grams per 355-ml can. Companies claim to​ preserve the​ taste of​ their original brews,​ but be careful,​ it​ may or​ may not be too good to​ be true. Nicholas Pashley,​ author of​ Notes on​ my Beermat,​ declares a​ deficiency in​ taste and a​ watery consistency are often problems with low-carb beers. Even with the​ potential downfalls of​ this new beer,​ they’re still an​ innovative way to​ watch your weight without cutting out all of​ life’s little pleasures.

Yes,​ the​ low-carb revolution has begun. Evidence of​ such a​ notion is​ prevalent. America’s top brewers,​ Anheuser-Busch,​ Miller,​ and Coors,​ have changed their football game ads. No longer boasting bold flavours and gorgeous women,​ brew companies are raving about their low amount of​ carbs. it​ seems that they newest way to​ enthral young men is​ to​ tempt them with abs and buns of​ steel. Perhaps this is​ the​ way to​ tempt young people into becoming more knowledgeable on​ their own nutrition practices.

This new found knowledge and popularity of​ lowering carbohydrate levels in​ alcohol is​ making it​ easier for people everywhere to​ watch what they are consuming more closely. Awareness of​ complex and simple carbs is​ heightened,​ and that attitude is​ being reflected in​ the​ producers of​ alcohol. Consumers are realizing that they can’t just count calories and fat,​ but have to​ factor in​ other elements like carbohydrates. People are becoming more educated on​ what is​ entering their bodies,​ and hopefully our latest development of​ becoming overweight and having unhealthy habits will cease to​ exist,​ or​ at​ least fade a​ little. the​ road to​ complete healthiness is​ a​ long and winding one,​ but steps like watching carb intakes are helping to​ make progress.

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