Recommended Supplements For Weight Loss

Recommended Supplements For Weight Loss



There is​ a​ lot of​ confusion about weight loss supplementation,​ how to​ use,​ what to​ use and how much to​ use. in​ this article you will find the​ pick of​ today’s latest supplements on​ the​ market and armed with the​ right information you will have the​ knowledge to​ burn more body fat and have more energy for the​ things you want to​ do.

Remember that supplements do not replace proper diet and exercise but when used with the​ right training and weight loss program may help you make faster progress towards your weight loss goals.

Please remember that before taking on​ a​ training and supplementation program and if​ you are on​ medication always consult with your physician first. Now lets have a​ look at​ the​ supplements:


Chitosan

Chitosan is​ a​ fibre whose fat-binding ability is​ so strong that it​ can be used effectively to​ promote weight loss. the​ most important health property of​ dietary fibre is​ its ability to​ bind to​ fat molecules in​ the​ digestive system,​ which in​ turn are excreted.

Since Chitosan can't be digested,​ the​ fat absorbed is​ passed out of​ the​ body. Together with a​ low fat eating plan and regular exercise,​ Chitosan is​ a​ great choice for keeping off those unwanted pounds. Try taking 15 minutes before a​ meal to​ inhibit fat absorption.

Dosage: as​ per the​ bottle


Ma Huang

A popular Asian herb that has been used for over 5,​000 years is​ Ma Huang; it​ was first used by the​ ancient Chinese people as​ a​ decongestant.

The active ingredient is​ ephedrine,​ which has been shown to​ contain powerful fat burning characteristics which can enhance thermogenesis,​ the​ body's burning of​ fat for energy.

It also increases the​ basal metabolic rate,​ which allows your body to​ burn calories faster and more efficiently. By mobilizing stored fat and carbohydrate reserves,​ Ma Huang works to​ reduce your appetite and aids in​ helping you lose excess weight.

Try combining with White willow bark and Guarana as​ the​ fat burning and muscle sparring effects of​ this stack are fantastic.

Dosage 300mgs twice a​ day.


Zhi Shi

Citrus aurantium is​ commonly referred to​ as​ bitter orange. Zhi shi is​ the​ immature dried fruit of​ citrus aurantium. Zhi Shi may be more thermogenic than ephedrine and has fewer side effects.

It can also be very effective stimulating the​ metabolism (this stimulation causes an​
increase in​ the​ metabolic rate which burns calories) without any undesirable effects on​ the​ nervous system. Citrus aurantium may also act as​ an​ appetite suppressant.

Try combining with caffeine,​ white willow bark,​ cayenne and green tea for greater thermogenic action.

Dosage 300mg three times a​ day.


Pyruvate

Pyruvate is​ naturally occurring substance found in​ weight loss and herbal 'fat-burners'.

Studies have show that using diet pills containing pyruvate while restricting caloric intake slightly and participating in​ strength training will boost your metabolism resulting in​ weight loss.

Pyruvate produces ATP,​ which makes it​ a​ great supplement to​ take with creatine and ALC (Alpha Lipioc Acid) comes in​ Sodium and Calcium,​ try Calcium.

Dosage 1gram to​ 5grams per day.


Bcaas

Branched Chain Amino Acids,​ are essential amino acids,​ which means that the​ body by itself cannot produce them so sufficient quantities must be obtained from
supplementation.

The three Bcaas (Valine,​ Leucine,​ and Isoleucine) make up approximately 70 percent of​ the​ amino acids in​ the​ body. Bcaas are unique in​ that they are utilized directly by muscle tissue during long workouts.

Since your body only has a​ limited number of​ these amino acids,​ it​ can be forced to​ break down lean muscle tissue when dietary sources aren't meeting your needs.

Bcaas can be found in​ most good protein powders these days.

Dosage 5 grams - 15 grams




Ribose

Ribose is​ a​ simple sugar that occurs naturally in​ all living cells and in​ one of​ the​ simplest molecules used by the​ body to​ build and restore energy.

Ribose is​ very important for the​ production of​ ATP. ATP is​ the​ major source of​ energy used by cells including muscle tissue for normal function. Ribose has been shown to​ increase muscular levels,​ boost endurance,​ and promote recovery! it​ is​ also an​ important way to​ increase your energy levels.

Another new supplement which looks very promising.

Follow dosage on​ the​ bottle.


Nacn-Acetyl-Cysteine

Nac is​ a​ powerful anti-oxidant and its ability to​ neutralize free radicals helps slow down the​ ageing process.

Nac has all the​ properties of​ l-cysteine and may be the​ most cost effective way to​ boost peptide levels in​ the​ body. Nac has been shown to​ safeguard against a​ variety of​ toxic hazards such as​ cigarette smoke,​ auto exhaust,​ and certain herbicides.

It can also play a​ beneficial role in​ prostate and respiratory conditions. Surprisingly,​ it​ is​ more effective than supplementing with cysteine,​ methionine,​ or​ even glutathione itself! a​ very good cost effective anti-oxidant.

Follow dosage on​ the​ bottle.


Multi-Vitamins and Minerals

Multi-vitamin and mineral supplements are perhaps the​ most important single supplement that can be consumed by bodybuilders and athletes and the​
first supplement you should buy.

For the​ human body to​ perform at​ its optimum,​ it​ must be fed a​ vast supply of​ vital nutrients. if​ the​ body becomes deficient in​ just one of​ these essential vitamins or​ minerals optimum efficiency and performance declines.

People think that since you can not put on​ pounds of​ muscle that they are a​ waste of​ time to​ take them but if​ your body is​ deficient in​ just one of​ the​ essential vitamins and minerals you will never reach your full potential. Try and buy the​ Multis that have the​ higher potency mineral formulas.


So please remember a​ supplement is​ something added to​ the​ diet to​ make up for a​ nutritional deficiency or​ imbalance they are not intended to​ substitute for eating a​ balanced diet. if​ they are to​ be taken at​ all they should only be used to​ supplement the​ diet and not replace it.




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