Real Weight Loss Solutions

Real Weight Loss Solutions

Much of​ the​ weight loss industry likes to​ focus on​ overweight Americans. That's where the​ money is​ for them. But the​ truth is,​ much of​ the​ world is​ overweight,​ too.

Studies showed that in​ 2000,​ 45% of​ adults all over the​ world were overweight. Overweight people are more likely to​ have chronic health problems such as​ diabetes,​ high blood pressure,​ and knee arthritis. Overweight people also die at​ younger ages than persons of​ normal weight.

Many overweight people want to​ lose weight to​ improve their health and their appearance. Because so many people want to​ loose weight and doing it​ is​ difficult there are many commercial weight loss programs on​ the​ market. Many are expensive,​ capitalizing on​ the​ huge demand. of​ those programs many are ineffective.

Each year millions of​ Americans and Europeans enroll in​ commercial and self-help weight loss programs. Health care providers and their obese patients know little about these programs because of​ the​ absence of​ systematic reviews. Unfortunately,​ many patients and their doctors know little about the​ effectiveness and safety of​ these programs,​ either.

Few high-quality studies have assessed weight loss programs. Many of​ the​ existing studies present the​ best-case scenario because they do not account for people who drop out of​ the​ program. he evidence to​ support the​ effectiveness of​ major commercial weight loss programs is​ limited. Patients considering the​ use of​ commercial weight loss programs should realize that these programs have not been carefully studied.

So,​ do weight loss programs really work? Some do in​ the​ short term but long term results are doubtful.

The real effective way to​ lose weight is​ jsut what we​ all want to​ ignore: behavioral change done
diligently over time.

Changing behavior over time and engaging in​ a​ regular exercise routine is​ what will take excess weight off and keep it​ off. There is​ no magic potion,​ pill or​ program. Change behavior from what you eat to​ how you eat it,​ how much you eat and when is​ the​ key to​ long term,​ sucessful wight loss.

It comes down to​ more calories used each day,​ called "burning calories,​" than taking in,​ called "eating."

If you are fighting obesity haphazardly,​ start to​ change your behavior TODAY. Use a​ smart yet systematic approach to​ behavior modification. it​ will take time but the​ long term benefits and permanent weight loss will be there!

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