Portion Control Key To Maintaining Healthy Weight

Portion Control Key To Maintaining Healthy Weight

Good news for people hoping to​ control calories-the key could be your favorite snacks; as​ long as​ they've been portioned into 100-calorie or​ less packages.

Convenient,​ portion-controlled packages are new to​ the​ market,​ but you don't have to​ buy processed foods to​ take advantage of​ this healthy trend.

For example,​ if​ sweet and juicy appeal to​ your taste buds,​ consider the​ orange. With only 80 calories,​ oranges are naturally portion-controlled,​ ready-to-go,​ juicy and refreshing. What's more,​ because of​ their high fiber and water content,​ oranges contribute to​ the​ feeling of​ fullness,​ which suppresses appetite and helps prevent overeating.

Citrus is​ a​ great-tasting way to​ make calories count by getting more nutrition in​ fewer calories.

Introducing kids to​ fruits and vegetables early in​ life shapes their behaviors so they choose these foods throughout life. a​ child who grows up nourished with wholesome fruits and vegetables will learn to​ prefer such foods.

That's why Sunkist partnered with Sesame Street's "Healthy Habits for Life" initiative. They encourage young children and their families to​ establish an​ early foundation of​ healthy habits.

Children and adults need a​ colorful variety of​ fruits and vegetables every day. Getting the​ proper number of​ servings is​ easy if​ you fill half your plate with fruits and vegetables at​ every meal and make them your first choice as​ snacks.

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