Omega 3 Benefits And Best Omega 3 Sources

Omega 3 Benefits And Best Omega 3 Sources



Omega 3 Benefits and​ Best Omega 3 Sources
Omega 3 benefits are wideranging and​ proven by clinical studies. Understanding the best Omega 3 sources means you​ can include more of​ these healthy foods in​ your​ daily meal planning. From heart health to​ depression​ treatment to​ pregnancy health, Omega 3 benefits are too good to​ ignore if​ you​ are interested in​ health.
What are Omega 3s and​ what are the best Omega 3 sources? The Omega 3 essesential fatty acids EFAs are polyunsaturated fats or​ the socalled good fats. These desirable fats cannot be made by the human body, so they must be obtained from foods or​ supplemental sources. These fats are required for​ normal development of​ the brain, eyes and​ nerve tissue in​ humans. Clinical studies show that Omega 3 benefits come primarily from DHA docosahexaenoic acid and​ EPA eicosapentaenoic acid.
The best Omega 3 sources are animal foods, not plant sources. for​ example, flaxseed is​ a​ source, but the body must convert the flax oil Omega 3 into DHA and​ EPA. this​ can be difficult for​ unhealthy or​ elderly persons. Three of​ the top Omega 3 sources are coldwater fish oil, grassfed red meat and​ natural eggs. Omega 3 oils provide DHA and​ EPA in​ a​ natural form that your​ body can easily assimilate. No conversion​ is​ required by the body. Most of​ the clinical studies on​ Omega 3 benefits are based on​ fish oils from consuming fish and​ fish oil supplements.
Here are Omega 3 benefits proven by clinical studies
1. Improves Heart Health fish oil and​ Omega 3 benefits include reducing the risk of​ cardiovascular disease, reducing the risk of​ heartrelated sudden death and​ lowering unhealthy triglyceride levels. in​ fact, the American Heart Association​ recommends two servings of​ fish a​ week for​ healthy persons and​ one serving per day of​ fish or​ fish oil supplement containing at​ least 900mg of​ fish oil for​ persons with heart disease.
2. Improves Mood persons suffering from mood disorders such as​ depression​ benefit from fish oil supplementation​ and​ Omega 3. The lack of​ omega 3 fatty acids DHA has been linked by researchers to​ depression.
3. Reduces Risk of​ Developing Altzheimers Disease clinical studies suggest that fish oil and​ DHA may protect the nervous system in​ humans.
4. Improves Memory and​ Brain​ Function​ DHA and​ fish oil have been proven to​ stimulate memory and​ the ability to​ learn. Research has shown that mothers who take supplemental DHA during their pregnancy and​ lactation​ may increase their babys IQ.
5. Reduces Allergies fish oil protects against the symptoms of​ hay fever, sinus infections, asthma, certain​ food allergies and​ allergic skin​ conditions like hives and​ eczema.
6. Reduces Rheumatoid Arthritis Symptoms Omega 3 benefits come from the EPA and​ DHA in​ fish oil that reduce the amount of​ compounds causing inflammation​ in​ rheumatoid arthritis and​ other forms of​ inflammatory arthritis.
7. Improves Eye Health consuming fish oil is​ related to​ lowered risk of​ developing age related macular degeneration, an increasing common​ eye disease in​ people over 50.
8. Reduces PMS Symptoms in​ Women Omega 3 is​ converted into substances called prostaglandins type3 that control contractions of​ the uterus, which cause the cramping.
9. Improves Skin​ and​ Hair Health fish oil helps protect the skin​ against damage from UV exposure, and​ skin​ disorders such as​ psoriasis can consider fish oil supplenentation​ a​ treatment option.
10. Lowers Cancer Risk studies on​ Omega 3 benefits have linked lowered risk of​ breast cancer and​ prostate cancer to​ the consumption​ of​ fish oil.
Besides adding coldwater fish to​ meal planning, an easy way to​ enjoy Omega 3 benefits is​ by adding fish oil supplementation​ to​ your​ diet. Protect yourself from health problems related to​ the lack of​ the essential fatty acids DHA and​ EFA. The best of​ the Omega 3 sources is​ highquality fish oil. However, it​ must be pure and​ totally free from contaminants. Read as​ much as​ you​ can about even more fish oil benefits that provide an amazing array of​ health benefits.




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