Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers



Oatmeal Has Great Benefits To Cholesterol Watchers and Weight Watchers

The Roll of​ Oatmeal Porridge in​ a​ Healthy Diet
Oatmeal,​ or​ porridge if ​ you live outside the​ US or​ Canada,​ play a​ major role in​ our modern diet yet few seem to​ know the​ true health benefits it​ gives. ​
Oatmeal provides two of​ the​ required three daily servings of​ whole grains required in​ a​ healthy and​ balanced diet and​ this alone should help convince you to​ use it. ​
However there is​ an added bonus because oatmeal porridge is​ the​ only whole grain recognized by the​ US FDA to​ help reduce cholesterol and​ reduce the​ risk of​ heart disease.
Can’t you imagine all the​ Scots jumping in​ the​ air,​ waving their Sporrans in​ glee telling the​ world we​ told you so!!! Sorry I ​ can’t type in​ a​ Scottish accent.
There is​ also a​ school of​ thought that claims that by eating filling foods in​ the​ morning you actually suppress appetite later in​ the​ day and​ this makes oatmeal an ideal breakfast for weightwatchers. ​
Research clearly indicates
People who eat breakfast,​ like a​ bowl of​ oatmeal for instance,​ tend to​ weigh less than those who skip it.
Adults that eat cereals,​ cooked or​ cold,​ have a​ lower body mass index than those who eat a​ combinations of​ meat and​ eggs,​ or​ those who skip breakfast altogether.
On the​ subject of​ healthy eating and​ weight control don’t forget that you need seven daily servings minimum of​ fruit and​ vegetables to​ maintain health. ​
Again this is​ also good advice to​ weight watchers.
The biggest problem you are likely to​ face if ​ you are trying to​ lose weight is​ serving sizes. ​
I’ve lost count of​ the​ number of​ weight watchers who have told me that they follow a​ strict diet regime but never seem to​ lose weight,​ then they serve themselves at ​ least double recommended serving sizes. ​
Hey it​ doesn’t work that way. ​
Serving sizes are the​ biggest problem that most weight watchers must contend with and​ when they come to​ terms with serving sizes they not only start losing weight they keep it​ off too.
Quaker has recently introduced Weight Control instant oatmeal,​ no doubt there are equivalents in​ all parts of​ the​ world and​ you can get some good tips at ​ www.weightcontrol.quakeroatmeal.com
You can also find a​ free weight control program at
http//www.recipesmania.com/weightlossprogram.html
Sometimes all it​ takes is​ a​ change in​ your daily habits to​ regain health.





You Might Also Like:




Powered by Blogger.