Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers

Oatmeal Has Great Benefits To Cholesterol Watchers and Weight Watchers

The Roll of​ Oatmeal Porridge in​ a​ Healthy Diet
Oatmeal,​ or​ porridge if ​ you live outside the​ US or​ Canada,​ play a​ major role in​ our modern diet yet few seem to​ know the​ true health benefits it​ gives. ​
Oatmeal provides two of​ the​ required three daily servings of​ whole grains required in​ a​ healthy and​ balanced diet and​ this alone should help convince you to​ use it. ​
However there is​ an added bonus because oatmeal porridge is​ the​ only whole grain recognized by the​ US FDA to​ help reduce cholesterol and​ reduce the​ risk of​ heart disease.
Can’t you imagine all the​ Scots jumping in​ the​ air,​ waving their Sporrans in​ glee telling the​ world we​ told you so!!! Sorry I ​ can’t type in​ a​ Scottish accent.
There is​ also a​ school of​ thought that claims that by eating filling foods in​ the​ morning you actually suppress appetite later in​ the​ day and​ this makes oatmeal an ideal breakfast for weightwatchers. ​
Research clearly indicates
People who eat breakfast,​ like a​ bowl of​ oatmeal for instance,​ tend to​ weigh less than those who skip it.
Adults that eat cereals,​ cooked or​ cold,​ have a​ lower body mass index than those who eat a​ combinations of​ meat and​ eggs,​ or​ those who skip breakfast altogether.
On the​ subject of​ healthy eating and​ weight control don’t forget that you need seven daily servings minimum of​ fruit and​ vegetables to​ maintain health. ​
Again this is​ also good advice to​ weight watchers.
The biggest problem you are likely to​ face if ​ you are trying to​ lose weight is​ serving sizes. ​
I’ve lost count of​ the​ number of​ weight watchers who have told me that they follow a​ strict diet regime but never seem to​ lose weight,​ then they serve themselves at ​ least double recommended serving sizes. ​
Hey it​ doesn’t work that way. ​
Serving sizes are the​ biggest problem that most weight watchers must contend with and​ when they come to​ terms with serving sizes they not only start losing weight they keep it​ off too.
Quaker has recently introduced Weight Control instant oatmeal,​ no doubt there are equivalents in​ all parts of​ the​ world and​ you can get some good tips at ​ www.weightcontrol.quakeroatmeal.com
You can also find a​ free weight control program at
Sometimes all it​ takes is​ a​ change in​ your daily habits to​ regain health.

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