New Year Resolution To Lose Weight And Gain Muscle

New Year Resolution to​ Lose Weight and Gain Muscle?
The New Year will soon arrive with much expectation. Many of​ us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to​ be broken? For some,​ yes,​ but most people will give it​ a​ shot.
For those whose resolution is​ to​ keep fit and healthy and enjoy life looking and feeling fantastic,​ then this article is​ for you and to​ motivate you to​ keep to​ your resolution successfully.
Different people exercise and workout for different reasons. Some want to​ be macho looking hunks,​ some want their fitness to​ be at​ their peak,​ some to​ lose weight and body fat and most people just want to​ gain muscle to​ have a​ well toned and attractive body. But whether you workout in​ a​ gym for general health and fitness purpose or​ to​ lose body fat and gain muscle to​ look attractively desirable,​ you will reap tons of​ fitness and health benefits whether you workout in​ a​ gym,​ at​ home or​ in​ a​ park. in​ fact unless you want to​ gain big muscle,​ it​ is​ not necessary to​ join a​ gym to​ reap the​ benefit of​ having a​ great workout. This will save you the​ hefty gym fees too.
For all those of​ you who workout regularly,​ you will be glad to​ know whatever reasons that compel you to​ workout,​ there are many more reasons for you to​ continue doing so.
For those of​ you who dont exercise at​ all,​ hey folks,​ these benefits are what you have been missing out.
• Better blood circulation will add a​ glow to​ your skin and hair. Not only will you be fit and healthy will have a​ glowing complexion. Where do you think the​ saying Glowing with Health came from?
• Lose weight or​ more accurately,​ to​ lose body fat. Yes,​ losing weight and losing fat although being used interchangeably to​ mean the​ same thing,​ it​ is​ not. By saying lose weight,​ it​ could mean you are loosing water,​ waste,​ and worse of​ all,​ you your muscle. Losing body fat merely meant what it​ says,​ fat loss. That will give you an attractive physical appearance.
• Exercise are excellent stress reliever. This is​ because when you workout and when your exercises are intensive enough,​ you will produce endorphin. Many call this a​ happy hormone.
• Increases bone density and therefore keeping osteoporosis a​ bone disease afflicting most women as​ they age at​ bay. Your bone will be wasting away along with your muscles. Therefore you must exercise to​ build strong bones and retain your muscle mass.
• When you exercise,​ your muscles get stronger and grow. the​ more muscle fiber you have,​ the​ higher is​ your body metabolism. the​ higher your body metabolism,​ the​ more body fat you will burn. That is​ why to​ lose weight permanently,​ you have to​ gain muscle.
• Gain strength and endurance. That flight of​ stairs will no longer be as​ daunting. the​ football game you play will be a​ breeze. Why? Because as​ your fitness level builds up,​ day to​ day chores become easier and you will enjoy whatever you do without tiring so easily because of​ the​ increased physical fitness gained through regular exercise.
• Reducing your chances of​ getting heart diseases,​ stroke and certain types of​ cancers which are the​ top killer diseases. There are many other diseases which exercises will cut down the​ risks of​ them afflicting you.
• Reduce triglycerides and bad cholesterol,​ raising the​ level of​ good cholesterol. Again this will protect you from diseases caused by bad cholesterol.
• Protects you against injuries as​ you are fitter and more nimble. You are also more flexible and will discover a​ new gait in​ your movement. Boy,​ it​ sure feels good to​ be in​ good health isnt it?
• Improve immunity. Save your doctors bills! This means putting more money in​ your pocket!
• Hmmm. . . enhance sexual desire and performance. Remember we​ talked about endorphin,​ the​ happy hormone earlier? You also produce this hormone when you are having sex. Getting more interesting isn’t it?
• Lower resting heart rate and high blood pressure. That means your general cardiovascular or​ heart health will improve.
• Improve coordination and balance. Ask the​ lady for a​ dance,​ will ya?
• Regulate insulin sensitivity thus prevention of​ type 2 diabetes. Thus you will not put on​ weight so easily and in​ fact may even lose weight.
• Increase confidence and self esteem. of​ course you can walk tall and proud because you will have improved your posture holding up your new found musculature,​ glowing with health and a​ sexily toned body to​ the​ boot!
So get into your running shoes now and head for the​ gym now! Go ahead,​ lose weight and gain muscle for the​ New Year. Break this New Year resolution at​ your own peril.

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