Need To Lose Weight Fast For A Special Occasion

Need To Lose Weight Fast For A Special Occasion

If you have just a​ little weight to​ lose,​ and want to​ take it​ off fast (say,​ so you can fit into those great pants for your cousin's wedding),​ there are a​ number of​ diets that you can use. Most of​ these wouldn't be recommended for long-term weight loss,​ as​ they substantially restrict your intake of​ some essential nutrients,​ so using them habitually may not be healthy. But if​ you're normal diet is​ healthy,​ and you just want a​ quick boost to​ drop 8-10 pounds quickly,​ or​ to​ kick off a​ new diet with a​ bang,​ the​ Cabbage Soup Diet actually works.

The cabbage soup diet has been around for nearly 30 years. It's based on​ the​ notion that your body actually uses more calories to​ digest cabbage than the​ amount that it​ derives from cabbage. It's a​ so-called 'negative calorie diet',​ and includes many foods that,​ like cabbage,​ are high in​ fiber and very low in​ calories.

The base of​ the​ cabbage soup diet is​ - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially,​ the​ soup is​ made with onions,​ peppers,​ mushrooms,​ carrots,​ cabbage,​ celery and spices to​ taste. You'll be eating the​ soup every day - as​ much of​ it​ as​ you want.

In addition,​ there is​ a​ seven day routine of​ foods to​ supplement the​ cabbage soup.

Day One: All the​ fruit you want (except bananas) along with all the​ soup that you want. No caffeinated beverages or​ sodas. Drink only water,​ tea and cranberry juice.

Day Two: Eat all the​ vegetables that you want,​ but avoid dried beans,​ peas and corn. Eat veggies raw,​ fresh or​ cooked. No fats,​ no sauces,​ no butter. at​ dinner,​ you may have one baked potato with butter - and of​ course,​ all the​ cabbage soup that you want!

Day Three: Eat all the​ fruits and veggies that you want from day two and day three - but NO baked potato.

Day Four: Bananas and skim milk - yes,​ all the​ skim milk you want,​ plus up to​ eight bananas,​ along with -- you guessed it,​ all the​ cabbage soup you want.

Day Five: Eat ten to​ twenty ounces of​ beef (or skinless chicken,​ or​ broiled fish). Drink at​ least 10 glasses of​ water,​ and eat up to​ six fresh tomatoes. (if you substitute for the​ beef today,​ you may not tomorrow)

Day Six: Eat all the​ beef,​ vegetables and cabbage soup that you want. No baked potato. Lots of​ leafy green vegetables.

Day Seven: You can have all the​ unsweetened fruit juices,​ brown rice,​ and vegetables that you want - and at​ least one bowl of​ soup.

That's it. Remember - this diet is​ NOT recommended for long term weight loss,​ or​ long term use. it​ doesn't contain enough complex carbohydrates to​ be healthy for longer than a​ few days. But if​ you just need a​ jump-start or​ a​ quick fix,​ it's a​ good way to​ pick up the​ pace for a​ week.

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