Natural Remedies For Losing Weight Ayurveda

Natural Weight Loss Remedies - Ayurveda
Being overweight or​ even morbidly obese seems to​ be quite a​ common problem worldwide .​
Ayurveda,​ perhaps more a​ methodology,​ is​ considered a​ good natural way to​ lose weight .​
It breaks human bodies into two categories - the​ very thin and the​ very fat .​
Fat bodies struggle with more diseases like high blood pressure,​ diabetes,​ arthritis,​ and gall bladder problems .​
The main philosophy behind Ayurveda is​ the​ belief that being over-weight is​ due mainly to​ overeating,​ irregular eating habits and not properly balancing meals .​
To that end,​ they highly recommend natural weight loss home remedies - a​ diet you can easily follow at​ home .​
Please remember,​ even this approach recommends exercising regularly.
Ayurveda promotes using more fruits and green veggies,​ avoid too much salt,​ and avoid fat rich dairy products,​ meat and non-vegetarian foods .​
Use dry ginger,​ cinnamon,​ and black pepper (fat burners) .​
Avoid rice and potatoes,​ but go with a​ wheat based cereal .​
Eat bitter gourd,​ and take honey as​ it​ mobilizes fat deposits (10 gms daily in​ hot water with 1 tsp of​ lemon juice) .​
Try a​ lime/honey fast to​ keep energy levels up .​
Juice of​ half a​ lime,​ 1 tsp fresh honey in​ lukewarm water at​ regular intervals .​
Cabbage is​ touted for inhibiting the​ conversion of​ sugar and other carbs into fat .​
Eat raw or​ cooked .​
And,​ make your portions smaller.
Supplements are also suggested like Ezi Slim,​ Medohar Vidangadi Lauh,​ Punarnavadi Guggul and Neemguard .​
Evidently Neemguard ( Neem,​ Giloy and Triphala)is considered safe for increasing the​ metabolism to​ reduce your weight and the​ Indian herb guggulu (a gum resin obtained from the​ plant of​ Balsamo-dendron mukul) is​ the​ drug of​ choice for treating obesity .​
Many of​ the​ herbs used in​ other countries,​ while likely effective,​ may be of​ questionable use to​ you if​ you are not sure just what they are,​ and what they do .​
Although the​ Ayurveda supplements are herbal and natural,​ you might want to​ check with your Doctor before embarking on​ a​ weight loss program like this .​

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