Natural Remedies For Losing Weight Guar Gum

Natural Remedies For Losing Weight Guar Gum

Natural Remedies for Losing Weight - Guar Gum
So many people these days want a​ magic bullet to​ lose weight,​ actually fervently pray for such a​ thing .​
Unfortunately,​ there really is​ NO magic bullet for weight loss,​ other than good old hard work to​ make it​ happen .​
No matter what else you choose to​ do,​ you still need to​ change your eating habits,​ and increase your exercise .​
Why are these natural remedies for losing weight so popular?
There are numerous reasons why the​ natural weight loss industry does a​ booming business every year .​
Over weight and obese people want something they can lose weight with immediately .​
It's easier that doing the​ grunt work .​
They have decided they don't want to​ be fat any longer and want instant results .​
They may have tried other weight loss avenues and given up .​
Herbal remedies are easy to​ obtain without a​ prescription .​
They appeal to​ people because of​ the​ outrageous claims made about weight loss .​
People think natural can't hurt you and that natural means safe - and it​ doesn't.
Hundreds of​ weight loss products have soluble fiber in​ them,​ meaning in​ theory,​ the​ fiber will absorb water in​ your gut,​ decreasing your appetite,​ making you feel full and not eat as​ much .​
Guar gum (from the​ cluster bean Cyamopsis tetragonolobus) is​ one of​ these fibers used as​ a​ natural remedy for losing weight .​
The guar seeds are dehusked,​ milled and screened to​ obtain the​ guar gum .​
Normally,​ you would find this thickening agent in​ foods,​ dairy products,​ sauces and ice cream .​
Used in​ food it​ is​ quite easy for the​ body to​ assimilate it .​
Used in​ diet concotions,​ that is​ another kettle of​ fish .​

Since it​ is​ capable of​ sweeling up to​ 10 to​ 20 times in​ the​ stomach when taken with fluids,​ it​ is​ supposed to​ make you feel full,​ cut your appetite,​ making you eat less,​ and thus losing weight .​
Unfortunately,​ there have been many instances of​ esophageal blockages with this product .​
Like Glocomannan,​ Guar gum has also led to​ gastrointestinal obstructions .​
Research indicates that this product was banned in​ the​ US in​ over-the-counter natural remedies for losing weight in​ the​ late 1980s .​
In addition,​ Guar gum was also proved ineffective in​ losing weight .​
However,​ with the​ exploding weight loss market,​ always be sure to​ read labels before you buy something .​
You will find that many things are called by other names and if​ you do not know what they are,​ you could buy something that will either by a​ waste of​ your money,​ or​ cause you more problems than you ever wanted .​

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