Natural Remedies For Losing Weight 5 Htp

Natural Remedies For Losing Weight 5 Htp

Natural Remedies for Losing Weight - 5-hydroxytryptophan (5-HTP)
Another natural remedy for losing weight that has raised a​ few eyebrows is​ a​ substance called 5-hydroxytryptophan (5-HTP) .​
In fact,​ its been called into question for its safety record .​
5-HTP actually replaced tryptophan supplements banned due to​ its link to​ a​ rare and potentially deadly blood disorder .​
Also,​ there has been a​ difference of​ opinion on​ whether or​ not it​ is​ actually a​ viable substance for achieving weight loss .​
Now,​ having said that,​ 5-HTP is​ found in​ some over-the-counter natural remedies for losing weight .​
5-HTP is​ used to​ make serotonin for normal nerve and brain function .​
Lack of​ it​ affects sleep,​ emotional moods,​ pain control,​ inflammation,​ intestinal peristalsis (acts as​ a​ stimulant),​ and other body functions .​
It's found in​ the​ cells of​ the​ brain(acts as​ a​ neurotransmitter speeding nerve impulses between synapses) and intestine and in​ platelets in​ our blood .​
When walls of​ blood vessels are damaged,​ serotonin is​ released from platelets to​ constrict the​ vessel and prevent hemorrhage .​

The human body doesn't make a​ lot of​ this .​
5-HTP is​ derived from the​ seeds of​ a​ West African plant called Griffonia simplicifoli .​
Dieters who use this product claim it​ helps suppress appetite,​ and helps promote weight loss .​

Initial research says 5-HTP is​ noted for its ability to​ reduce appetite by stimulating serotonin production in​ the​ brain .​
Clinical trials have appetite reduction and weight loss (averaging 11 pounds in​ 12 weeks) with 600 to​ 900 mg daily .​
Trials using 5-HTP did show that some people taking large amounts of​ 5-HTP had nausea,​ headaches,​ sleepiness,​ muscle pain,​ or​ anxiety.
With this natural remedy for losing weight,​ and others as​ well,​ you must change your eating habits and increase exercise .​
It will not work all that well just on​ its own .​
In addition,​ if​ you happen to​ be pregnant or​ nursing,​ check with a​ Doctor,​ as​ there is​ no research in​ this area to​ indicate whether it​ is​ safe to​ take this substance under these circumstances .​
Try not to​ get taken in​ with the​ common belief that if​ it​ is​ natural,​ it​ won't hurt you .​
Nothing could be further from the​ truth .​
Get as​ much information as​ you can before you decide to​ try anything .​

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