Move Move Move For Greater Weight Loss

Incidental activity is​ very important in​ the​ process of​ losing weight as​ you can burn more calories than relying on​ dietary means alone. Fat is​ burned from the​ body when cells oxidize to​ release energy in​ the​ form of​ exercise or​ movement. When the​ exercise is​ done slowly to​ moderately then the​ majority of​ energy is​ taken from the​ fat stores.

The loss of​ fat comes from fat cells all over the​ body,​ not from one or​ more specific area’s so spot reduction of​ a​ certain area is​ not possible. the​ main priority of​ this article is​ to​ show you the​ quickest and safest way to​ lose fat from the​ body.

The key to​ effective aerobic training that burns off the​ maximum amount of​ fat is​ long-term consistency not intensity. it​ doesn’t matter if​ you run a​ mile,​ jog a​ mile or​ walk a​ mile you will burn exactly the​ same amount of​ calories.

The best exercise by far for the​ purpose of​ fat-loss is​ fast walking either indoors on​ the​ treadmill or​ outdoors. What many don't know is​ that walking produces a​ greater percentage of​ fat loss as​ opposed to​ jogging or​ running. Other aerobic activities are the​ treadmill,​ bike,​ climber or​ any other training gear found in​ or​ out of​ the​ gym.

Walk or​ exercise until you are mildly puffing and hold that rate until the​ allotted time. if​ your aerobic activities leave you panting or​ breathless,​ your going too hard,​ your energy is​ coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a​ day every day of​ the​ week if​ you are able.

Here are some of​ the​ benefits of​ Fast Walking.

 Easy to​ Perform
 Most Conventional
 All Natural Body Movement
 Doesn't Cause Injuries
 Can Be Done Anywhere
 the​ Best Minimal Effort Exercise for Fat Loss

Research shows that regular,​ brisk walking is​ one of​ the​ best exercises we​ can do for overall fitness. it​ suits people of​ all ages and fitness levels,​ it’s easy to​ get started and there's no complicated technique to​ learn or​ equipment to​ buy.

Walking is​ an​ excellent way to​ get fit because it​ uses nearly all the​ muscles and,​ as​ you have to​ carry your body weight,​ you can get a​ good workout from it.

It’s also safer on​ the​ joints and the​ back than most other forms of​ exercise because you're not jumping up and down,​ so the​ impact is​ low.

Studies have shown that taking a​ daily 20-minute walk can reduce the​ risk of​ heart attack as​ much as​ 50%,​ it​ also reduces high blood pressure and helps to​ burn fat to​ keep weight under control.

Walking and other weight bearing exercises (Strength training) helps to​ increase bone mass,​ which protects against osteoporosis and bone fractures.

In the​ first two weeks,​ go for a​ 20-minute walk every other day and then increase this to​ 40 minutes. at​ first try to​ do five 20-minute walks per week totalling 100 minutes a​ week. Once you get used to​ the​ regular exercise,​ increase this to​ 40 minutes for five times a​ week.

You can then gradually increase this as​ you see fit,​ if​ you want to​ walk every day for 40 minutes or​ even an​ hour so be it. Remember the​ more you walk the​ more fat that will be burned off. the​ best pace for fitness training will make you slightly breathless,​ but you should still be comfortable and be able to​ carry on​ a​ conversation.

As you get fitter,​ you'll want to​ stretch a​ little harder to​ keep your heart rate up. Try lengthening your strides,​ increasing your pace. Keep your shoulders back,​ your chest lifted and your tummy pulled in​ when you walk,​ hold your head up for open,​ easy breathing.

Practical Tips…

 if​ your feeling stressed,​ try counting your steps repeatedly from one to​ ten as​ you walk,​ this helps some people achieve a​ meditative effect and can be a​ great tension reliever when practiced over a​ full 40 minutes.

 Time yourself,​ measure the​ distance or​ increase the​ gradient to​ make the​ workout more challenging. Drink plenty of​ fluids during and after your walk.

 Make safety your first consideration. Don't walk after dark except in​ well-lit,​ busy places. Start the​ walk slowly,​ and then gradually increase the​ pace.

In all other activities try to​ move,​ move,​ move. Try parking the​ car further away from your destination so you can walk the​ extra distance,​ hide all your remote controls so you have to​ get up and change the​ channels manually. These all help burn those extra calories and body fat from your frame.

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