Mind Over Matter Key Strategies For Weight Loss Success

Mind Over Matter Key Strategies For Weight Loss Success



Katie,​ a​ 33-year-old mother of​ two,​ has been on​ her share of​ diets over the​ years. From Weight Watchers to​ the​ Zone to​ Sugar Busters,​ she feels as​ if​ she has tried them all. While she has had moderate success in​ losing weight from time to​ time,​ she has never found a​ long-term weight loss solution. Her weight is​ a​ point of​ contention in​ her marriage; her husband—who also happens to​ be obese—wishes she were thin,​ but says he loves her anyway. the​ two have been separated a​ number of​ times,​ and even filed for divorce once. the​ stress has caused Katie to​ begin binge eating again.

There is​ hope for Katie and others like her who feel as​ if​ they’re trapped on​ the​ diet carousel. the​ key to​ long-term weight loss success may not be the​ body,​ but the​ mind. Research indicates that those who have a​ positive outlook on​ life are more likely to​ lose weight—and stay thin. But how can you have a​ positive outlook when you’ve been burned so many times before? is​ it​ possible to​ “will your way” to​ losing weight?

One technique that has been proven effective in​ sports training is​ something called visualization. For instance,​ a​ baseball player might visualize his bat connecting with a​ ball,​ leading to​ a​ homerun. a​ soccer player might visualize kicking the​ winning goal in​ a​ soccer match. And a​ golfer might visualize sinking the​ winning putt in​ the​ Masters Tournament.

the​ same technique can be used by dieters. Visualize yourself as​ thin. Picture yourself in​ that dress that is​ now two sizes too small. Imagine stepping onto the​ scale and being pleased with the​ result. Visualize yourself saying “no” to​ that piece of​ chocolate cake or​ that plate of​ Fettucini Alfredo. These mind exercises can help to​ spur you onto weight loss.

When people learn they are suffering from cancer,​ they are encouraged to​ imagine their cancer cells being destroyed by healthy cells. You can follow the​ same technique in​ order to​ lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a​ method,​ you can “think your way” to​ a​ healthy weight.

in​ addition,​ it​ is​ critically important that you maintain a​ positive attitude. Be forgiving of​ yourself. if​ you veer off your diet plan,​ simply get back on​ course with your next meal. Don’t spend precious time “beating yourself up” over your failures. Instead,​ celebrate your successes—in a​ non-fattening way. For instance,​ when you reach a​ milestone—say you’ve lost ten pounds—reward yourself with a​ trip to​ an​ art museum or​ to​ your favorite coffee shop (but skip the​ cream and sugar). Marking milestones will give you a​ sense of​ accomplishment,​ a​ sense that you are triumphing over food.

Another helpful technique can be prayer or​ meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to​ help inspire. Taking stock of​ your life and handing your weight loss problems over to​ a​ higher power can be cathartic and may give you a​ sense of​ peace about your weight difficulties. it​ has been said that a​ clear head leads to​ a​ healthy body. Try praying or​ meditating ten minutes at​ the​ start of​ your day. Chances are you will feel refreshed and ready to​ tackle the​ weight challenges that come your way.

Yet another technique you might consider is​ role-playing. Grab your spouse or​ a​ friend and ask him or​ her to​ act out a​ situation in​ which you might be tempted to​ overeat. You’ll be forced to​ come up with strategies to​ fight temptation. This rehearsal could prove to​ be quite helpful when a​ real life diet dilemma comes your way. if​ role-playing works for job interviews,​ it​ should be beneficial for your weight as​ well.

Mind over matter is​ not just a​ clever saying. it​ can actually be the​ solution to​ your weight loss problems. By using your brain power,​ you can develop the​ techniques needed to​ make healthy food choices. When your mind and your body are both healthy,​ you have the​ best of​ both worlds.




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