Menopausal Weight Gain

Hormonal Changes and Menopausal Weight Gain
Menopausal weight gain seems to​ be a​ great concern for women as​ they age .​
It seems that gaining some weight during this period in​ life seems inevitable .​
Some women may even be puzzled as​ to​ why they seem to​ pile up weight even though they eat the​ same amount of​ food .​
There are many reasons for this .​
Women go through menopausal weight gain because their body is​ going through changes during menopause .​
The reason for the​ weight gain may stem fro the​ hormones themselves .​
During menopause,​ normal estrogen levels in​ the​ body seem to​ go down .​
Estrogen is​ the​ female sex hormone that is​ responsible for a​ woman's monthly ovulation .​
Low estrogen levels during menopause causes the​ female body to​ stop ovulating .​
As the​ ovaries of​ the​ woman produce less estrogen,​ her body tries to​ look for other means to​ get its estrogen supply .​
One of​ the​ means that the​ body can be supplied with the​ estrogen hormone is​ through the​ fat cells .​
So the​ body tries to​ convert as​ much of​ the​ calories it​ is​ supplied with into fat to​ be able to​ produce the​ much needed estrogen .​
Unfortunately,​ the​ fat cells are not as​ effective in​ burning calories as​ much as​ muscles do .​
This causes women to​ pack up additional pounds .​
Progesterone is​ another hormone that may be the​ cause of​ weight gain during menopause .​
Just like estrogen,​ women undergoing menopause also experience their body's progesterone levels go down .​
This causes weight gain on​ women on​ a​ different way .​
Low levels of​ progesterone in​ the​ body are associated with water retention and bloating,​ giving one the​ appearance of​ getting bigger and heavier .​
But this effect usually only happens for a​ short time and will disappear in​ just a​ few months.
Another hormone that may be responsible for weight gain during menopause is​ the​ male sex hormone androgen .​
Menopause brings about an​ increase of​ androgen levels in​ women .​
This hormone becomes responsible for sending the​ gained weight into the​ abdominal area or​ the​ middle section of​ the​ body .​
This is​ the​ reason why weight gain during menopause is​ also referred to​ as​ the​ middle age spread.
Another hormone that may be responsible for weight gain during menopause is​ testosterone .​
This hormone helps the​ body to​ create lean muscle mass out of​ the​ calories that the​ body takes in​ .​
Muscle cells are better at​ burning calories than fat cells and helps in​ increasing the​ body's metabolism .​
During menopause,​ the​ level of​ this hormone drops which then results in​ a​ gradual loss of​ muscle .​
This also means that metabolism in​ the​ body slows down,​ causing the​ body to​ burn calories slower.
Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause .​
No matter how careful they are on​ maintaining their eating habits and even adding up a​ dose of​ exercise into their daily habit,​ they still can't seem to​ maintain their weight .​
Women must understand that it​ is​ because of​ the​ changes in​ the​ body during menopause that makes maintaining their weight even more difficult .​
Losing weight even becomes a​ more challenging undertaking than ever before.
Women must remember that it​ is​ not entirely their fault that they are gaining weight during this stage in​ their life .​
Menopausal weight gain is​ a​ normal occurrence due to​ the​ fluctuations in​ the​ hormone levels in​ the​ body .​
These hormones will also have a​ big impact on​ one's appetite and the​ body's ability to​ metabolize calories and store fats.
The better that women understand what goes on​ with their bodies during menopause,​ the​ less frustrated they can become when faced with weight gain .​

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