Losing Weight With Salsa Dancing

Losing Weight With Salsa Dancing

If you’ve been trying for months to​ lose those extra pounds and those love handles are no longer showing you any love…

If you’re tired of​ the​ high gym memberships,​ the​ constant travel,​ the​ packing and unpacking of​ your gym bag and the​ unsanitary change rooms you have to​ visit in​ order to​ attend an​ expensive gym just to​ sweat your money away rather than those extra pounds than you’ll be interested in​ what I am about to​ share with you.

I’m sure you’re just plain tired of​ the​ demand,​ inconveniences and repetitiveness of​ most exercise programs. That is​ why you should definitely consider salsa dancing as​ a​ way to​ lose those extra pounds but at​ the​ same time have fun while doing it.

Salsa dancing is​ one of​ the​ best ways to​ enjoy yourself while also getting in​ shape. it​ works various body parts and is​ an​ excellent cardio workout exercise that burns fat while lightly toning the​ body without the​ rigorous and strenuous movement of​ most exercise programs.

One session of​ salsa dancing can leave you feeling revived but also lifts your spirits giving you a​ confidence for dance that you never knew you had.

Most salsa dancers have fabulous physiques because the​ muscles worked in​ salsa dancing can add new form and definition to​ your body.

Here are the​ particular muscle groups worked during a​ casual salsa dance:

1. Calf muscles
2. Hip muscles
3. Hamstrings
4. Arms – shoulder muscles and triceps
5. Quadriceps

But best of​ all,​ salsa dancing is​ a​ quick moving exercise that entails endurance making it​ one of​ the​ best cardiovascular workout activities ever!

So if​ you feel bummed one Saturday night and feel guilty that you missed a​ session of​ your weekly exercise routine well why not check out your local salsa club for a​ quick pick me up that will improve your social circle while also helping you keep the​ pounds off.

But don’t forget,​ a​ good workout routine also entails eating right. So,​ drink plenty of​ water,​ eat your greens,​ eat lots of​ healthy nuts like cashews and almonds (stay away from peanuts as​ these are very fattening),​ and don’t forget that fruits are your best friend.

Have fun!


Related Posts:

No comments: Comments Links DoFollow

Powered by Blogger.