Losing Weight With An Elliptical Trainer

Losing Weight With an Elliptical Trainer
Let’s face it,​ trying to​ lose weight is​ a​ bitch. So if​ you’re serious about losing weight and keeping the​ weight off,​ you need to​ exercise on​ a​ regular basis. An exercise machine that is​ recently surging in​ popularity is​ the​ elliptical trainer.
There are two factors that make an elliptical trainer so attractive. it​ offers lowimpact exercising,​ and it​ works out both the​ upper and lower body simultaneously. the​ low impact function of​ an elliptical trainer reduces the​ strain and stress on​ your body,​ particularly your ankles,​ knees and lower back. Your legs work in​ an elliptical motion. They never leave the​ foot pedals and there never is​ any reverse action.
In contrast,​ when you walk or​ run your feet impact on​ every stride. For runners that impact can be as​ much as​ 2. 5 times your weight. For people who are overweight,​ the​ impact from just walking can be very detrimental and result in​ injuries and strains. Elliptical trainers can substantially reduce the​ potential for injuries.
Weight Loss Benefits from Upper and Lower Body Workout
The other appealing feature of​ elliptical trainers is​ the​ upper and lower body workout. There are two benefits from working out your upper and lower body simultaneously. Not only do you build muscle density throughout your body,​ but you also burn calories more efficiently.
When you exercise on​ an elliptical trainer you utilize the​ chest,​ back,​ quadriceps,​ hamstrings,​ glutes,​ triceps and biceps. There is​ no other machine that offers this benefit. You are not only exercising more muscle groups,​ you are also optimizing your energy expenditure. That means it​ takes less time to​ achieve more results,​ like burning calories and increasing your cardio capacity.
It has also been suggested by certain experts that this dual action process reduces the​ perceived rate of​ exertion. in​ other words,​ you are burning more calories without a​ noticeable difference from a​ less strenuous workout.
Of course,​ it​ is​ important that you apply a​ reasonable amount of​ resistance when you exercise. it​ is​ also necessary to​ equally divide the​ exercise between the​ upper and lower body.
There is​ a​ tendency to​ let your arms follow the​ motion of​ the​ handlebars,​ and let your legs absorb most of​ the​ resistance. it​ is​ important to​ transfer some the​ resistance load to​ your arms and distribute the​ exercise more evenly. This once again will result in​ more efficiently burning calories and reducing your weight.
If you haven’t had the​ opportunity to​ try out an elliptical trainer I ​ suggest you get to​ your local health club or​ fitness equipment store and give it​ a​ spin. You’ll be amazed how easy they are to​ use,​ and with regular use you’ll not only reduce your weight,​ but keep it​ off.

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