Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm



Considering you don't have an​ excessive amount of​ loose skin already it​ is​ possible to​ lose weight and keep your skin firm in​ the​ process. the​ idea is​ to​ keep your body well hydrated day in​ and day out. NEVER EVER let yourself become dehydrated. Drink plenty of​ water throughout the​ day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a​ lot of​ excess skin afterwards. the​ whole idea is​ to​ lose the​ weight to​ get healthier and of​ course to​ look better with your clothes ON and with your clothes OFF. Here are some tips

1. Follow a​ well rounded balanced diet such as​ my insulin response diet located at​ http://www.tbfinc.com

2. Follow a​ full body exercise routine alternating with a​ split routine every 4 weeks. For example,​ full body routine 4 weeks,​ split routine 4 weeks,​ full body routine 4 weeks,​ and so on.

3. Considering you don't have stomach ulcers and you are not on​ blood thinners you should also take ONE TEASPOON of​ cold artic cod liver oil ONCE PER DAY with your evening meal.

4. Take 1000-1500mg of​ lecithin per day. Lecithin has been known to​ increase the​ elasticity of​ the​ skin.

5. Anything you can do to​ increase circulation will also help. Skin brushing techniques are very good. Do a​ search on​ the​ internet for skin brushing to​ get all the​ info you need. Deep massages are also good.

6. Most importantly if​ you are more than 75 pounds overweight DO NOT try to​ lose weight too fast. the​ more you weigh the​ easier it​ will be to​ lose weight on​ this program so ease into it​ slowly so you only lose about 3 pounds per week. Doing this will prevent the​ sagging skin. if​ you lose weight too fast you will end up with loose skin 90% of​ the​ time.

7. Some of​ my clients have done weekly body wraps with great success but it​ can get messy. You can do this as​ an​ option but it's really not necessary.

As an​ option you can also take a​ supplement called collagen.

As I stated above one key to​ increasing the​ elasticity of​ your skin is​ to​ keep your body well hydrated. Yes,​ drinking water will do this. the​ average person needs at​ least ½ an​ ounce of​ water per pound of​ body weight. Possibly more depending on​ the​ type of​ exercise you do on​ a​ daily basis. the​ reason why so many people end up with loose skin after losing weight is​ because they go on​ low carbohydrate diets that will in​ turn dehydrate the​ body. if​ you lose weight and are dehydrated in​ the​ process you will see the​ scale weight go down but unfortunately most of​ the​ weight being lost is​ nothing more than water weight. if​ you are losing 2-3 pounds per week you are doing great. if​ you are losing 4-6 pounds you are pushing the​ limit. Any more than 6 pounds per week and you are sure to​ end up with loose skin after losing the​ weight because chances are you are restricting too many carbohydrates from your diet. Cutting out refined flours/breads and sugars will yield the​ best results.

Also,​ instead of​ getting on​ the​ scale every week to​ measure your progress go more by how your clothes are fitting. I always tell my clients to​ try on​ the​ tightest pair of​ pants they have and then follow my program for 4 weeks and then try them on​ again. After 4 weeks those tight fitting pants will be a​ thing of​ the​ past.

Follow all the​ above and you will see satisfactory results.




Related Articles:



Related Topics:

Weight Loss News - Weight Loss Guide - Weight Loss Tips - Weight Loss Advice - Weight Loss Videos - Weight Loss Support - Weight Loss Questions - Weight Loss Answers - Weight Loss eBooks - Weight Loss Help



Powered by Blogger.