Losing Weight Is All About What You Gain

Losing Weight Is All About What You Gain

Many people have thought about losing weight over the​ years,​ but often seem to​ fall short of​ an​ actual attempt to​ do it. the​ reason why so many people think about it​ so much is​ because deep down,​ they know that having that extra poundage is​ not at​ all good for them. the​ problem is,​ just knowing that being overweight is​ bad is​ not enough to​ really push many people to​ do something about it. Much like wanting to​ quit smoking,​ knowing it​ is​ bad for you don’t induce people to​ quit doing it. However,​ if​ you were to​ find some really good reasons to​ quit smoking,​ like your doctor told you if​ you don’t quit,​ you will lose a​ lung next year,​ that might make you act and just do it.

Well,​ losing weight is​ just like quitting smoking,​ the​ more good reasons you have to​ do it,​ the​ more likely you are to​ act on​ it​ and make it​ happen. if​ you have something driving your motivation aside from just knowing it​ is​ bad for you,​ you are also more likely to​ maintain your weight loss goal once you reach it.

First and foremost,​ losing weight means getting healthier. When you lose those extra pounds you greatly reduce the​ risk or​ heart disease,​ stroke,​ cancer,​ high blood pressure,​ diabetes and joint stress,​ all conditions associated with being overweight. When you reduce these risks,​ it​ means you can have a​ much better chance of​ being around to​ see your children grow up and being around to​ enjoy your grandchildren. That alone is​ reason enough to​ get that weight down.

Another reason you might want to​ consider for losing weight is​ that you will feel better. as​ you begin to​ lose some of​ those extra pounds,​ you will start to​ notice your energy levels increasing. Being overweight by 20 pounds is​ like putting a​ 20 pound sack of​ potatoes on​ your shoulders all day. Extra body fat is​ nothing more than an​ extra burden to​ carry around with you everyday,​ so the​ extra weight drains your energy. For this reason,​ overweight people tend to​ be less active and this promotes more fat to​ collect up on​ them. as​ this continues,​ they become even less active and so this becomes a​ vicious cycle leading to​ obesity.

As a​ nice little side benefit,​ losing weight will make you look better,​ and who doesn’t want to​ look better? Each and every one of​ us has a​ vision of​ what we​ want to​ look like. Most people are not completely satisfied with the​ way they look. They will always find something they don’t like about themselves and wish they could change and for people who are overweight; this can be a​ great motivator to​ lose weight. a​ recent study done concluded that as​ early as​ age 5,​ girls who had higher body weights had lower self esteem than girls with normal body weight.

When a​ person loses weight,​ what are almost always the​ responses of​ other people who know that person? You hear things like; you look good; you’ve lost weight haven’t you? And think about how you would feel when you’ve lost enough weight to​ be able to​ fit into that dress or​ that pair of​ pants you wore back in​ high school. Now keep in​ mind,​ looking better is​ a​ great reason to​ lose weight but it​ should not be the​ only one.

When you have at​ least a​ few good,​ valid reasons to​ want to​ lose weight,​ it​ will be a​ lot easier to​ motivate yourself to​ get started and stay with it. Let’s face it,​ your health,​ well being and self esteem are very good reasons to​ get rid of​ those extra pounds and keep them off for good.

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