Losing Weight And Controlling Blood Sugar

Losing Weight And Controlling Blood Sugar



Losing Weight and Controlling Blood Sugar
If you are a​ diabetic and are overweight or​ considered clinically obese,​ you can improve
your overall health and the​ management of​ your diabetes by losing weight. it​ may seem
like an overwhelming goal if​ you have tried in​ the​ past to​ lose weight and have failed.
But there are steps you can take and support you can utilize to​ help you reach your goals.
The first step to​ losing weight is​ to​ set a​ shortterm goal for yourself. You can do this on​
your own but can also get help from your doctor or​ a​ dietician. a​ good goal when
starting to​ lose weight is​ to​ take a​ small percentage of​ your overall weight and aim to​ lose
that much in​ your time frame. For instance,​ if​ you weigh 200 pounds aim to​ lose weight
5% of​ your body weight to​ begin 10 pounds. When you lose weight as​ a​ diabetic you
are helping your body by lessening your insulin requirements. Weight loss will also
assist you in​ keeping your blood sugar levels under control.
Another method to​ lose weight is​ physical activity and exercise. Getting your body
moving will increase your metabolism and that act will assist in​ losing weight too. Not
only will increased metabolism aid in​ weight loss,​ it​ will also help in​ controlling blood
glucose levels. Your body will be processing food more efficiently.
Diet and exercise go handinhand with weight loss. it​ also takes patience and time but
as you begin the​ road to​ weight loss the​ benefits you will derive as​ a​ diabetic will begin
right away. and as​ you reach your goal weight you will gain better control of​ your blood
sugars. if​ you are having difficulty losing weight on​ your own,​ speak to​ your doctor
about other options that are available to​ you such as​ medication or​ possibly surgery.




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