Lose Weight Without Starving Yourself

Lose Weight Without Starving Yourself

Many people believe that weight loss is​ a​ painful thing. to​ shift those stubborn pounds you must go hungry all the​ time. Many are afraid to​ even set a​ weight loss goal because they can’t stand the​ thought of​ going hungry and the​ frustrations that it​ brings.
For a​ lot of​ people it's just better to​ be overweight than to​ suffer hunger pangs.

Well who can blame them?

If the​ only way to​ lose weight or​ stay slim was to​ go hungry all the​ time very few people would be at​ their ideal weight and the​ vast majority of​ the​ planet would be extremely overweight! it​ isn’t necessary.

Our body is​ a​ marvellous device. it​ is​ truly amazing! Its natural rhythm and internal workings tell us when we​ are hungry. it​ has a​ self protection mechanism that lets you know when you need to​ stock up on​ fuel. a​ hunger signal is​ the​ body notifying you that you NEED to​ eat in​ order for you to​ sustain a​ healthy level of​ energy and have the​ reserves necessary for healing,​ repair and maintenance of​ your cells. Serious hungry pangs are a​ strong self-preservation signal from the​ body that it​ is​ in​ danger and needs food immediately to​ restore it’s balance. This signals should not be ignored!

Your body has no idea that food is​ in​ plentiful supply and that it​ is​ one of​ the​ cheapest commodities of​ the​ 21st Century. Your body is​ acting the​ same way your ancient ancestor’s bodies worked. the​ general design of​ the​ human body hasn’t changed one bit since then. When your ancient ancestors where living in​ caves they relied on​ their ability to​ hunt for food to​ feed themselves. Sometimes they would go days or​ weeks without a​ kill and the​ body would send them warning signals that they were in​ serious danger. When they did eat the​ body immediately,​ being still in​ self-preservation mode,​ stored as​ much of​ the​ energy as​ it​ could in​ reserve as​ FAT! Your body works in​ exactly the​ same way today.

Starving yourself just doesn’t work. it​ goes against nature to​ think that you can starve yourself and lose weight. of​ course you can get the​ exception when people just don’t take in​ anywhere near enough food to​ sustain themselves but we​ all the​ effects of​ this kind of​ dieting!

So,​ we​ know that starvation diets don’t work and you don’t want to​ spend 2 hours a​ day in​ the​ gym. How do we​ lose weight then? Well the​ good news is​ you do not have to​ go hungry to​ lose weight. Nor do you need excessive amounts of​ exercise. the​ truth is,​ eating regular nutritional meals and allowing your body to​ fill itself to​ satisfaction is​ the​ key to​ reaching and maintaining a​ healthy,​ slim body. By not allowing yourself to​ go hungry you will in​ fact avoid overeating - which is​ the​ very thing that usually happens when you break a​ starvation diet.

One method is​ to​ eat five or​ six,​ fairly small,​ healthy meals divided up throughout your day. Instead of​ eating three large meals at​ breakfast,​ lunch and dinner,​ divide the​ same quantity of​ food into 6 meals instead and eat an​ extra small meal between a​ small breakfast and lunch,​ one between lunch and dinner and if​ you are hungry later have another one. Try to​ avoid having the​ last meal close to​ bedtime,​ anytime up to​ 2 hours before bed is​ all right.

Don’t wait when you feel hungry. Eat as​ soon as​ you can. if​ you wait for a​ long period of​ time before you eat your body will go into panic mode,​ think that you don’t have enough resources to​ feed it​ and you will overeat! Therefore,​ eating frequent yet smaller meals will help to​ keep your body satisfied and you will be less likely to​ over-indulge.

Do not miss a​ meal in​ the​ hope that it​ will help burn some extra calories. You may believe that by skipping a​ meal you will save some calories or​ fat intake,​ but,​ as​ you have seen,​ the​ opposite tends to​ happen. in​ addition,​ if​ you go for a​ long period without a​ meal you are much more likely to​ over-indulge when you get fed-up and can‘t take the​ starvation any more.

Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is​ a​ food shortage it​ not only stores extra fat but it​ also slows down the​ amount of​ fat it​ burns. the​ body’s natural survival instinct is​ triggered,​ you put on​ extra weight and burn fewer calories and fat. as​ the​ body burns fat to​ convert into energy you will find that you become lethargic and tired. Starving yourself just doesn’t work!

In addition to​ eating smaller more frequent meals you should also teach yourself to​ eat slower. Place your knife and fork down between every bite and chew for a​ few seconds longer than normal. it​ can take us up to​ twenty 20 minutes to​ realize that the​ body is​ full and completely satisfied. When you eat at​ a​ fast pace “stuffing“ food into you before you have time to​ recognise the​ “full“ signal your body is​ sending your brain. When you eat at​ a​ slower pace you start to​ recognise these signals from your body and train yourself to​ identify them at​ an​ earlier stage.

Take an​ extra 15 minutes extra a​ day. to​ some of​ you this may sound like a​ lot. But all you have to​ do is​ split it​ up throughout the​ day. Leave for work with an​ extra 5 minutes to​ spare and walk to​ a​ bus stop further away from or​ park the​ car 5 minutes further away than you usually do. at​ lunch take a​ 5 minute stroll or​ take the​ stairs instead of​ the​ elevator. Walk to​ the​ local shop instead of​ driving. it​ is​ easy to​ complete 15,​ 30 or​ even an​ hours exercise everyday if​ you split it​ up like this. And remember don’t starve yourself,​ it​ just doesn’t work!

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