Lose Weight Without Starvation

Lose Weight Without Starvation



Everyone at​ one point in​ his or​ her life needs or​ wants to​ loose weight. Whether it​ is​ for health reason,​ or​ just to​ feel better about you,​ deciding on​ a​ weight loss plan is​ not as​ easy as​ it​ sounds.

There are literally thousands of​ plans and products on​ the​ market today designed to​ help the​ overweight shed unwanted pounds.

One such plan is​ the​ low carb diet plan. On this plan,​ carbohydrate intake is​ limited to​ a​ few grams per day. By limiting breads and pastas,​ the​ body uses the​ fat that stored and there by the​ dieter starts to​ loose weight within weeks. Some of​ the​ foods that should be avoided when on​ a​ low carb diet are; Candy,​ Donuts,​ Cakes and Pastries. Anything containing white flour such as​ bread,​ rolls,​ bagels,​ pasta and white rice should also be avoided.

Although this may seem like a​ lot of​ choices to​ give up,​ all of​ these foods are very high in​ carbohydrates. This is​ particularly dangerous for those suffering from diabetes. Health expert theorize that a​ high carbohydrate diet could raise their blood sugar levels to​ life threatening levels.

There are good carbohydrate choices. Meat is​ naturally low in​ carbohydrates. Liver is​ the​ exception to​ this rule. Egg’s,​ poultry,​ fish,​ shellfish are good menu choices. They are easy to​ prepare and are full of​ vitamins. Green vegetables that are low starch include broccoli,​ asparagus,​ spinach,​ salad vegetables; cauliflower,​ green beans,​ Brussels sprouts and celery are also good choice foods that compliment any meal.

There are so many good choice foods to​ choose from,​ and so many ways to​ prepare them that the​ bad choice foods will not be missed when on​ a​ low carb diet.

Fiber is​ another essential part of​ dieting. Fiber helps the​ body in​ many different ways. When you do not get enough fiber it​ defeats the​ purpose of​ a​ diet.

Some of​ the​ health benefits that come from a​ low carb diet are; Lower insulin levels and stabilized blood sugar,​ which is​ a​ great health benefit to​ diabetics. Lower blood pressure,​ Lower Cholesterol,​ more energy,​ and perhaps the​ most important reason for dieting,​ keeping the​ weight off.

Unlike other diets,​ the​ low carb diet is​ safe for everyone. There are no side effects from being on​ this diet as​ there are not any food limit restrictions for a​ low carb dieter.

There are so many menu choices that a​ different meal can be prepared every day and the​ dieter would not have the​ same meal twice. For someone who has made a​ serious commitment to​ loose weight,​ a​ low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes that are easy,​ elegant,​ and very tasty. With all of​ the​ sites on​ the​ Internet dedicated to​ low carb cooking,​ there is​ no reason to​ fear dieting any longer.

Gone are the​ days when dieters had to​ starve themselves and suffer the​ pains of​ hunger all for the​ sake of​ loosing weight. the​ low carb offer a​ healthy alternative to​ dieting.




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