Lose Weight With Living Foods

Lose Weight With Living Foods



Losing weight doesn't have to​ be boring when you focus on​ living foods. What does this mean? Simply by making sure your plate reflects a​ range of​ colours,​ you'll naturally create more balanced and healthful menus complete with a​ range of​ living foods.

What are living foods? They are re live,​ colourful,​ fresh and raw - fruits,​ vegetables and salads!

Let's Look at​ the​ Positives

1. Colourful foods have no preservatives and no added colour!

2. Provide an​ abundance of​ vitamins,​ minerals,​ antioxidants,​ fibre,​ water and trace elements.

3. Have a​ high water content - an​ excellent source of​ hydration for the​ body.

4. Are visually appetising.

5. Their firm textures demand a​ good chew,​ so we​ eat them more slowly and feel full afterwards.

6. Are quickly and easily processed and assimilated by the​ body - less work for the​ digestive system.

7. Are safer - contain less undesirable man-made chemicals.

8. Are as​ nature intended (unlike processed,​ pre-packaged modern fast foods!)

9. Are pure energy - living food.

Consuming Cooked Foods

1. Heat destroys the​ vitalising nutrients in​ colourful foods. So much so that sometimes,​ you may as​ well be eating cardboard for all the​ good it​ does your body!

2. the​ effectiveness of​ fibre in​ cooked fresh foods is​ reduced - vegetables that are floppy and overcooked pass through the​ body with a​ reduced 'cleansing' action.

3. if​ you cook vegetables,​ always steam them lightly and aim to​ retain their 'crunch'!

4. Cooked vegetables tend to​ turn out soft and therefore require less chewing,​ which means they are usually eaten more quickly,​ so are less satisfying.

5. Heat also destroys the​ enzymes in​ fresh foods,​ which are essential for digestion. This means the​ body has to​ tap into its own precious supply of​ enzymes to​ support the​ digestive process.

6. Heat also destroys the​ enzymes in​ fresh foods,​ which are essential for digestion. This means the​ body has to​ tap into its own precious supply of​ enzymes to​ support the​ digestive process.




You Might Also Like:




No comments:

Blog Archive

Powered by Blogger.