Lose Weight With A Balanced Vegetarian Diet

Lose Weight With A Balanced Vegetarian Diet



When it​ comes to​ healthy weight loss,​ one of​ the​ secrets of​ success is​ to​ eat a​ balanced diet. Balance here means eating the​ right amount of​ nutritious food. in​ our fast food,​ take-out world,​ it​ is​ easy to​ get the​ quantities wrong and also miss out on​ the​ quality as​ well. So eat when you are hungry but don’t overdo it.

Getting back to​ the​ basics is​ important. Instead of​ snacking constantly during the​ day,​ do your best to​ eat three regular meals. Cook or​ have your food cooked using wholesome,​ natural ingredients and then eat with others in​ a​ relaxed manner. it​ is​ not only a​ question of​ what you eat,​ but how you eat that counts.

You may be surprised to​ know that in​ France,​ the​ land of​ fatty cheeses and gourmet foods,​ people in​ general stay slim. the​ reason is​ apparent if​ you go to​ a​ local outdoor market where large quantities of​ fresh vegetables are sold. the​ French prepare balanced meals and still manage to​ eat together more often than their counterparts in​ the​ USA.

So,​ sit down with your family and friends and eat nice meals together. if​ you are troubled by “demon hunger” during the​ day,​ eat a​ few pieces of​ fruit rather than a​ donut or​ any other fattening food.

While there are many fad diets (low fat,​ low carb,​ etc.) that are being promoted today,​ it​ is​ far better if​ you can settle into a​ way of​ life that you can easily and happily follow for the​ rest of​ your life.

The traditional diet of​ yoga practitioners has been a​ vegetarian diet. the​ yoga diet consists of​ fruits,​ vegetables,​ grains and milk products. You can not only survive on​ such a​ diet,​ but you will thrive as​ well,​ and lose weight all at​ the​ same time.

Try it​ out. Substitute meat dishes with soy products,​ lentils and other legumes,​ and whole grains. You can get enough protein (especially if​ you also consume nuts and milk products) so you don’t have to​ worry about it.

You can also enjoy yourself in​ the​ process. Instead of​ an​ ice cream thick shake,​ blend together fruits,​ juice and yogurt and make a​ healthy smoothie. Losing weight does not require you to​ suffer; it​ is​ only a​ question of​ choosing your food well and balancing your lifestyle.

If you want to​ lose weight on​ a​ long term basis you have to​ change your diet or​ your pattern of​ exercise or​ both. Try out a​ balanced vegetarian diet and if​ you find it​ helpful,​ then stick with it​ for the​ rest of​ your life.




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