Lose Weight Quickly With This Easy To Maintain Diet

Lose Weight Quickly With This Easy To Maintain Diet



There are a​ lot of​ people in​ the​ world who are trying to​ find ways to​ lose weight quickly. in​ this article I write about a​ simple diet that worked for me.

I have always had an​ ongoing battle with my own weight,​ however a​ few years ago I managed to​ lose those excess pounds.

I have always liked the​ wrong types of​ food and drinks and as​ a​ result have have always been on​ the​ large side. I have to​ be very careful what I eat as​ I seem to​ gain weight very easily. in​ my life I have tried many weight loss programs or​ diets,​ however I have always looked for a​ way of​ losing weight without having to​ resort to​ starving myself or​ by having to​ do huge amounts of​ exercise.

I am not sure if​ you are like me,​ but I have always been annoyed and frustrated with people who seem to​ be able to​ eat seemingly huge amounts of​ food,​ without getting fat. I am sure I eat half as​ much as​ these people but am still twice their size,​ it​ is​ not fair! That was until a​ couple of​ years ago.

I decided I needed to​ find my own weight loss program. I had to​ be realistic,​ I was aware that I did very little exercise and that I liked all of​ the​ wrong types of​ food. I loved the​ taste of​ fast food,​ this was only because of​ my busy lifestyle though. One of​ my biggest problems though was that I liked snack food,​ such as​ peanuts,​ chocolate and crisps. I also liked alcohol as​ this helped me to​ gain confidence.

I knew that most people would advise me to​ stop eating all of​ these fatty type foods,​ especially the​ pizzas and chips. They would also no doubt,​ advise me to​ join a​ gym and to​ go jogging every morning. Get real! Those gyms are full of​ thin people,​ if​ I go jogging I might get mugged,​ and I am sorry but life would not be worth living without my weekly pizza!

I decided that what I would do is​ to​ basically eat a​ healthy type breakfast,​ which would be cerial or​ toast. I would have a​ fairly light lunch,​ such as​ a​ sandwich,​ however for my evening meal I could eat whatever I wanted. the​ main thing and most difficult to​ implement would be the​ fact that I would be no longer eating between meals. the​ snacks had to​ go!. I am not trying to​ say that this was easy to​ do,​ however I had a​ need and was determined to​ lose weight.

For exercise I decided to​ leave the​ car at​ home,​ wherever possible,​ and walk to​ more places. I also started taking my children to​ the​ park more often. at​ the​ park we​ would play games such as​ football,​ cricket and baseball. it​ is​ amazing how much weight you can lose by having fun.

These things were what helped me to​ lose all of​ my weight and to​ reach a​ size I was happy with.




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