Lose Weight Or Lose 13 Years

Lose Weight Or Lose 13 Years

We hear it​ all the​ time…lose weight for your health. Few people however,​ realize the​ extent to​ which this is​ critical to​ their physical well-being and ultimately their life expectancy.

In January 2003,​ the​ Journal of​ the​ American Medical Association featured a​ study finding that obesity appears to​ lessen life expectancy,​ especially among young adults. the​ study showed an​ obese 20-year-old white male,​ (5'10")178cm and weighing (288 pounds) 130kg was estimated to​ lose 13 years of​ his life as​ a​ result of​ obesity.

It is​ now well research that a​ Western diet that leads to​ obesity may actually act to​ stimulate the​ growth of​ cancer cells. it​ is​ never too late to​ improve your health through healthful eating and adopting a​ more health-giving lifestyle. Here are simple steps to​ follow which can make an​ immediate improvement to​ your health and vitality.

1. Check to​ see if​ you are overweight or​ obese.
To find out your BMI you need to​ divide your weight (measured in​ kilos) by your height (measured in​ metres) squared. if​ the​ result is​ greater than 25,​ your health may be improved by losing weight.

2. Match your diet to​ your body’s requirements.
If you eat and drink more calories than your body requires you will put on​ weight. Learn to​ control calories and portion sizes,​ make recipes leaner,​ and eat infrequently from fast food restaurants. Also learn how to​ snack with healthful choices.

3. Colour your diet with a​ large variety of​ colorful,​ cancer-fighting fruit and vegetables.
There are seven different color ranges of​ both fruit and vegetables and by choosing between 5 to​ 9 daily serves from a​ wide range of​ fruit and vegetables,​ we​ are extending our consumption of​ cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
Protein provides a​ powerful signal to​ the​ brain providing a​ longer sense of​ fullness. the​ right source of​ protein is​ essential to​ controlling your hunger with fewer calories and necessary to​ maintain your lean muscle mass. Choices of​ protein should be flavored soy shakes with fruit; the​ white meat of​ chicken and turkey,​ seafood such as​ shrimps,​ prawns scallops and lobster and ocean fish or​ vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to​ enjoy a​ lifetime of​ well being,​ exercise is​ a​ key ingredient. Thirty minutes activity each day that takes as​ much effort as​ a​ brisk walk is​ recommended for adults. Children should be active for an​ hour each day.

6. Get support to​ ensure you develop a​ healthful eating plan and reach your goal weight.
A study,​ “Effects of​ Internet Behavioral Counseling on​ Weight Loss in​ Adults at​ Risk of​ Type 2 Diabetes” shows that participants who had the​ support of​ weight loss coaching lost more weight than those who didn’t. the​ study concluded that the​ support of​ a​ weight loss coach can significantly improve weight loss results.

Being overweight or​ obese has been identified next to​ smoking,​ as​ the​ most preventable major risk to​ developing cancer. Even small weight losses have been shown to​ have beneficial health effects. So it’s never to​ late to​ start and you can never be too young or​ too old to​ be concerned about your health and do something about achieving a​ more healthy weight.

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