Lose Weight By Eating More Food That Is Virtually Impossible To Store As Body Fat

Certain foods are extremely difficult for the​ human body to​ convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods,​ the​ anabolic margin of​ error is​ extended dramatically,​ which means it​ will be easier to​ lose fat and gain muscle,​ if​ you choose.

Lean protein,​ protein devoid of​ saturated fat,​ has been the​ staple,​ the​ bedrock nutrient of​ elite athletes for 50 years. Why? You can eat a​ mountain of​ lean protein and not get fat – assuming you train with intensity sufficient enough to​ trigger muscle growth. Lean protein is​ difficult for the​ body to​ break down and digest. as​ a​ direct result of​ this digestive difficulty,​ the​ body kicks the​ metabolic thermostat upward to​ break protein down into subcomponent amino acids.

The human body wants to​ preserve stored body fat as​ a​ last line of​ defense against starvation. if​ overworked and under-fed,​ the​ body will preferentially eat muscle tissue to​ save precious body fat.

Obese people that go on​ crash diets,​ precipitously slashing calories,​ might lose 100-pounds of​ body weight,​ yet still appear fat. Despite losing from say 350-pounds to​ 250-pounds,​ they still appear fat because they still are fat. the​ body has cannibalized muscle tissue and saved the​ fat. Though they might weigh 100-pounds less,​ they still possess 25-40% body fat percentile.

Lean protein is​ the​ bedrock nutrient in​ the​ physical renovation process because it​ supplies muscle tissue battered by a​ high intensity weight workout with the​ amino acids needed to​ heal,​ recover and construct new muscle tissue. Lean protein is​ a​ bedrock nutrient in​ the​ physical renovation process because it​ causes the​ basal metabolic rate (BMR) to​ elevate; the​ metabolic thermostat,​ the​ rate at​ which our body consumes calories,​ increases when digesting protein. Lean protein is​ a​ bedrock nutrient in​ the​ physical renovation process because it​ is​ damned near impossible for the​ body to​ convert it​ into body fat.

The other bedrock nutrient in​ the​ physical transformation process is​ fibrous carbohydrates: carrots,​ broccoli,​ green beans,​ bell peppers,​ spinach,​ cauliflower,​ onions,​ asparagus,​ cabbage,​ salad greens,​ Brussels sprouts and the​ like. Fibrous carbohydrates,​ like lean protein,​ are nearly impossible for the​ body to​ convert into body fat. Fibrous carbohydrates require almost as​ many calories to​ digest as​ they contain. a​ green bean or​ carrot might contain 10-calories yet is​ so dense and difficult to​ break down that the​ body has to​ expend nearly as​ many calories to​ break down that bean or​ carrot as​ the​ vegetable contains.

Fibrous carbohydrates have a​ wonderful "Roto-Rooter" effect on​ the​ internal plumbing: as​ they work their way though the​ digestive passageways they scrape mucus and gunk off intestinal walls and help keep sludge buildup to​ a​ minimum. For this reason fibrous carbohydrates are the​ perfect compliment to​ a​ lean protein diet. Too much protein can cause bile buildup: fiber is​ the​ Yin to​ protein’s Yang. the​ two nutrients should be eaten together.

Both protein and fiber have a​ beneficial dampening effect on​ insulin secretions. it​ is​ no accident that professional bodybuilders,​ the​ world’s best dieters,​ capable of​ reducing body fat percentiles to​ 5% while maintaining incredible muscle mass,​ construct their eating regimen around protein and fiber.

The best way to​ eat is​ to​ eat often. if​ you eat 3,​000 calories a​ day the​ best way is​ in​ five 600-calorie feeding or​ six 500-calorie feedings instead of​ a​ breakfast containing 400-calories,​ a​ lunch of​ 1000-calories and a​ late dinner of​ 1,​600-calories. Avoid calories easily converted into body fat.

Eat multiple small meals in​ the​ 400-600 calorie range comprised exclusively of​ foods near impossible for the​ body to​ convert into body fat. Plus,​ these foods cause the​ metabolism,​ the​ BMR,​ the​ body thermostat to​ elevate in​ order to​ digest them. Optimally you should eat every three hours: in​ about the​ time the​ nutrients from the​ previous meal have dwindled,​ been expended and exhausted,​ in​ about the​ time the​ elevated metabolism is​ ‘settling back down to​ normal,​’ eat another small protein/fiber meal. This reestablishes anabolism,​ kicks the​ metabolism upward once again and gives the​ body more practice at​ assimilating and distributing quality nutrients.

They say practice makes perfect and by eating small,​ power-packed,​ tough to​ digest meals every three hours,​ the​ metabolism is​ kept elevated,​ anabolism is​ established and maintained and the​ individual never feels hungry. a​ person who is​ not hungry is​ far less inclined to​ binge on​ sweets and treats,​ junk and trash then the​ crash diet/calorie cutters who always feel hungry,​ deprived,​ listless and lacking energy.

The small meal/protein/fiber approach has been used successfully by elite athletes for decades and is​ not some untried dietary abstraction – rather it​ is​ the​ proven method of​ choice,​ one that has withstood the​ test of​ time,​ one that has been used for decades and been proven effective time after time.

If a​ person is​ able to​ establish a​ multiple meal schedule comprised primarily of​ lean protein and fiber eaten every three hours,​ then adds to​ this eating schedule some serious weight training and a​ cardiovascular regimen,​ physical transformation is​ a​ biological certainty.

You Might Also Like:

Powered by Blogger.