Load Up On Color To Lose Weight

Load Up On Color To Lose Weight



Losing weight doesn't have to​ be boring when you focus on​ bright,​ colourful meals. What does this mean? Simply by making sure your plate reflects a​ range of​ colours,​ you'll naturally create more balanced and healthful menus. Not everyone has the​ rime or​ the​ patience to​ count calories,​ but assessing the​ colours on​ your plate is​ something anyone can do - and it​ only takes an​ instant!

Why Colour is​ Important

Many fatty and caloric foods,​ such as​ dairy products and startchy carbs,​ are beige or​ brown. When there are too many of​ these drab colours on​ your plate,​ weight gain is​ almost certain.

That's because these beige foods often are high in​ calories and can leave you feeling hungry later. a​ cup of​ beige or​ brown beans can be over 200 calories....but a​ cup of​ red or​ green vegetables is​ under a​ hundred! Add fresh greens,​ deep purple-reds and bright yellow-orange to​ a​ meal,​ and water the​ nutrient content go up,​ while calories go down! Plus,​ you'll get more enjoyment from eating when there's a​ variety of​ colours and flavours on​ your plate.

Although these ideas may sound whimsical,​ they're grounded in​ scientific fact. Dr David Heber,​ renowned nutritional expert from UCLA's Centre for Human Nutrition established the​ role of​ colour in​ his book,​ "What Color is​ Your Diet?" So,​ next time you visit the​ refrigerator,​ think colourfully. And remember to​ mix,​ not match!




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