Light Weight High Repetition Exercises To Define Tone And Get Ripped

Light Weight High Repetition Exercises To Define Tone And Get Ripped Muscles

Light Weight High Repetition Exercises to​ Define,​ Tone and Get Ripped Muscles?
Most people believe that exercising with light weights with high repetition will tone and define your muscles to​ get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that,​ so it​ must be true?
As summer approaches,​ many fitness enthusiasts will switch from muscle building routine to​ doing light weight high reps routine to​ cut away their body fat and to​ reveal their ripped muscular body. After all,​ it​ is​ shirt off time for the​ beach and poolside parties,​ isn’t it?
Well,​ I ​ am about to​ bust this popular light weight high rep to​ tone muscle myth. Did I ​ hear you gasp? Good. This is​ because the​ myth is​ so well entrenched and a​ lie being told too often will generally be accepted as​ the​ truth.
To get toned and well defined muscles,​ you need to​ lose body fat covering the​ muscles. Period. When you get rid of​ your body fat,​ your muscles will show through. You will look sinewy and muscular. of​ course,​ that is​ provided that you have built muscles below those fats.
Let me ask you,​ how could light weight high repetition exercises build muscles or​ melt away fat? There is​ no logic in​ this.
To build muscle mass,​ you have to​ do heavy weight low rep compound exercises,​ exactly the​ opposite of​ light weight high rep routine. to​ lose body fat,​ you have to​ do intensive cardiovascular exercises and eating correctly.
There is​ no such thing as​ spot reduction short of​ invasive medical procedures such as​ liposuction. That means no matter how many crunches and side bends you do,​ the​ fat isn’t going to​ come off your belly and neither will your love handles melt away.
So if​ you want to​ reveal your well toned and defined musculature,​ you have firstly to​ build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if​ the​ exercises keep your heart rate up and get you panting and sweating throughout the​ entire exercise workout session. However,​ this will already be a​ cardiovascular workout session and not a​ weight lifting workout session.
So next time when some smart aleck advises you that to​ get a​ well toned muscular body,​ you must workout with light weight and with high repetition,​ just ask him to​ explain the​ logic behind his statement and have a​ good laugh when you see him fumbling for a​ logical answer.

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