Keeping A Healthy Weight

Keeping A Healthy Weight

These days,​ more and more people are placing importance on​ keeping physically healthy. This can be seen by the​ amount of​ people who are joining gyms and sports clubs,​ going on​ diets,​ and spending on​ private health insurance. One of​ the​ biggest areas of​ concern in​ this area for women is​ keeping a​ healthy weight,​ this is​ because it​ not only effects their overall level of​ physical health,​ but is​ also recognised as​ playing an​ important role in​ mental and emotional well being,​ and self perception as​ well.

Most people know that being both over weight and under weight are not good for you,​ but health is​ about far more than just body weight. Things such as​ your family medical history,​ your genetic predispositions,​ how much you drink or​ smoke,​ what type of​ food you eat and how much exercise you get all have a​ major impact on​ health. There really is​ no ideal weight therefore that you should be seeking on​ purely health grounds.

Using your weight as​ a​ measure of​ health therefore is​ not particularly useful. Obviously there are levels that will definitely be too high or​ too low,​ but within these limits,​ there is​ a​ huge range of​ healthy weights that people will fall into. Much of​ the​ worries that people feel regarding their weight are more to​ do with media images and glamorous advertisements than on​ what is​ considered healthy. we​ are surrounded by images and conceptions of​ beauty that distort our idea of​ what a​ healthy body should look like.

Many media images actually show people who are under weight,​ sometimes considerable underweight,​ and do not represent a​ healthy standard or​ good example to​ measure us against.

If you are genuinely concerned about health,​ then weight loss should not be the​ ultimate goal of​ all fitness efforts. You should try to​ cut down on​ cigarette and alcohol consumption,​ eat healthy food,​ get a​ reasonable amount of​ exercise,​ and generally take care of​ yourself. You do not need scientific advice and a​ professionally designed eating and exercise schedule. More likely what you need is​ common sense simple changes like snacking on​ fruits sometimes,​ walking to​ work,​ and visiting your doctor when recommended.

Doctor check ups are recommended at​ varying intervals depending on​ your age and health circumstances but it​ is​ wise to​ keep up to​ date with these checkups and not to​ fall into the​ trap of​ constantly procrastinating. if​ the​ cost of​ doctor visits is​ a​ serious issue that causes you to​ skip visits,​ then maybe you should consider a​ health insurance plan that will cover such checkups and just charge you an​ affordable monthly amount.

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