Is Healthy Weight Impossible Take This Quiz To See If You Re Addicted To Sugar

Is Healthy Weight Impossible Take This Quiz To See If You Re Addicted
To Sugar

Research has shown that foods containing high amounts of​ simple carbohydrates,​ like sugar and white flour,​ affect the​ chemical balance in​ your brain. These foods increase the​ level of​ serotonin,​ a​ neurotransmitter that makes you feel calmer,​ more confident,​ and more relaxed.

When the​ sugar level in​ your blood goes down again,​ as​ it​ does shortly after a​ high-sugar snack,​ your serotonin levels also goes down. This will cause you to​ feel nervous,​ irritable and stressed,​ so you reach for another snack. This up and down rollercoaster in​ moods can lead to​ sugar addiction,​ without you even being aware of​ it.

It’s impossible to​ maintain a​ healthy weight loss diet if​ this cycle has actually become a​ full-blown sugar addiction. to​ see if​ you’re addicted to​ sugar,​ take the​ following quiz:

- How often do you eat high-sugar foods,​ noodles,​ bread or​ pasta? is​ it​ every day,​ or​ even many times a​ day? Could you imagine a​ day without these foods?

- What are your comfort foods? When you feel down or​ depressed what kind of​ foods appeal to​ you? Does stress or​ depression lead you to​ the​ breadbox or​ cookie jar?

- Do you find potato chips,​ crackers or​ popcorn in​ your grocery cart,​ even though you promised yourself you wouldn’t buy any snacks? Can you imagine watching your favorite TV show or​ going to​ a​ movie without having a​ snack?

- Do you actually feel a​ bit uneasy or​ defensive if​ someone suggests that you may be eating too much sugar? Do you think you could cut down any time you wanted to,​ but just haven’t decided it’s worth it​ yet? Do you find it​ difficult to​ stay on​ any nutritious,​ healthy diet because you start obsessing about a​ candy bar or​ sandwich?

- Do you feel "strange,​" or​ slightly woozy,​ about the​ same time every day? Do you “fix” your uncomfortable symptoms with a​ trip to​ the​ candy machine,​ or​ by grabbing a​ muffin at​ Starbucks?

- Do you sometimes feel bloated or​ get indigestion after eating certain foods,​ but still eat them anyway?

- Do you have any difficulty sleeping,​ or​ wake up around 3 am? Do you often feel lethargic,​ moody or​ depressed?

If you answered "yes" to​ two or​ more of​ those questions,​ you’ve probably tried at​ least one diet in​ the​ past. Even if​ you manage to​ lose some weight,​ you probably gain it​ back,​ because you unconsciously crave sugar. a​ healthy diet is​ almost impossible to​ maintain until we​ overcome the​ addiction,​ since sugar has lots of​ calories,​ but almost no nutrients. if​ you conquer your sugar addiction,​ you’ll have a​ much better chance of​ losing weight and regaining your natural vitality.

Is Healthy Weight Impossible Take This Quiz To See If You Re Addicted
To Sugar

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