Importance Of Losing Weight More Than Just Looking Fat

Importance of​ Losing Weight More than Just Looking Fat
One in​ every three Americans are now considered to​ be overweight and obese. This can be seen as​ an alarming rate when one thinks about it,​ since being overweight and obese is​ not just about the​ issue of​ appearance in​ our society but a​ serious health issue that can seriously affect a​ persons health. Although both these conditions have similar concepts,​ being overweight is​ different from obesity. Overweight people are the​ ones who weigh too much,​ while obesity means that a​ person has too much body fat that is​ already considered to​ be a​ health risk. Both weight conditions refer to​ weight that comes from bone,​ muscle,​ fat,​ and the​ amount of​ body water that a​ person carries.
A person who is​ overweight and obese usually have overweight or​ obese parents,​ too. Scientific evidence suggests that obesity is​ genetic,​ or​ runs in​ the​ family,​ so to​ speak. the​ environment also plays a​ role in​ developing obesity or​ being overweight. People are now gaining weight because of​ the​ food they eat. Eating choices like fast food burgers and fries that are equally high in​ fat and eating it​ in​ front of​ the​ television would not make the​ person burn all the​ calories needed to​ sustain the​ right weight. High calorie,​ low nutrient snacks and beverages,​ big portions of​ food,​ and a​ less than active lifestyle can also contribute to​ being overweight and obese. Sometimes,​ people turn to​ food for emotional comfort. When they feel stressed,​ sad,​ anxious,​ upset or​ even bored,​ they tend to​ eat more than usual,​ and they often eat more than what they need to​ consume.
Being overweight and obese is​ not just a​ cosmetic issue,​ but a​ health dilemma directly harmful to​ a​ persons health. These conditions increase the​ risk of​ developing a​ number of​ chronic diseases including hypertension,​ Type2 diabetes,​ high cholesterol,​ strokes,​ heart attacks,​ cancer,​ congestive heart failure,​ gallstones,​ gout,​ osteoarthritis,​ sleep apnea,​ fatty liver,​ depression,​ and other diseases.
For this reason,​ many people turn to​ antiobesity ​Drug​s to​ eliminate their body fats as​ fast as​ possible. These medications are specially formulated for people who are either overweight or​ obese,​ and is​ medically prescribed only in​ cases where weight loss is​ needed to​ prevent further lifethreatening diseases. Such antiobesity ​Drug​s like Orlistat,​ Rimonabant,​ Metformin,​ Sibutramine,​ and Xenical have certain ingredients that would help induce the​ appropriate weight loss. Such mechanisms include the​ suppression of​ ones appetite,​ increasing the​ bodys metabolism,​ and interfering with the​ bodys ability to​ absorb certain nutrients in​ food. However,​ these anti obesity ​Drug​s also have side effects that can be risky to​ ones health. it​ is​ important to​ consult with the​ doctor before taking any of​ these antiobesity ​Drug​s.
A healthier way to​ gradually decrease ones weight is​ to​ simply have selfcontrol. Make a​ simple plan that would eventually limit ones food intake,​ like cutting back on​ those sugary beverages and junk food. if​ eating,​ make sure to​ pass up on​ second servings,​ and eat the​ right amount of​ fat and carbohydrates. By exercising even for just ten minutes a​ day,​ or​ by brisk walking,​ one can burn out the​ calories and help improve ones health. Do not forget to​ ask for help and support from friends and family,​ since this can boost ones confidence in​ to​ achieving their desired body weight.

You Might Also Like:

Powered by Blogger.