Importance And Benefits Of Ardha Chandrasana

Importance And Benefits Of Ardha Chandrasana



Life teaches us lot of​ things and​ yoga learns lot from life. it​ derives its inspiration​ from the basic nature of​ life which is​ in​ various forms such as​ human, animals, plants, tress, earth, sun and​ moon. for​ instance this​ asanas other name is​ derived from the Moon. in​ English this​ asana would mean Half Moon​ Pose. The Moon​ from which the name is​ derived is​ an​ important part of​ our life. it​ touches each individual it​ in​ its own manner.

Apparently Hatha yoga talks about sun and​ moon​ which are two extreme power houses of​ human body. So by doing this​ asana it​ makes it​ more important to​ raise those energies and​ use it​ for​ the benefit of​ your​ body. this​ energy might be in​ useful for​ our tired bodies. The solar and​ lunar energy force works together for​ benefiting your​ body.

Stretching is​ very significant in​ every asana and​ this​ asana is​ no different. While doing Ardha Chandrasana it​ becomes very important to​ keep in​ mind that many may not be able to​ do this​ asana with a​ stiff body. you​ can use some accessories like yoga block to​ give you​ support, which can be used between the ground and​ your​ hand. to​ avoid your​ leg from slipping you​ can also use the wall as​ a​ support.

you​ start off this​ asana by performing the Utthita Trikonasana. this​ helps to​ begin​ your​ asana and​ provide you​ all the necessary benefits you​ can draw from this​ asana. By doing this​ asana it​ helps in​ creating a​ sense of​ a​ balance. your​ concentration​ and​ coordination​ also improves greatly which is​ very healthy in​ times of​ urgency and​ emergency.

Due to​ this​ asana your​ fitness level increases as​ it​ stretches all the required muscles in​ your​ body to​ make you​ more agile and​ healthy. The joint problems which you​ have been suffering from ages will be cured and​ can be easily brought under control. By doing this​ asana there will be less pain​ and​ more of​ freedom from all the restless nights of​ pain. your​ muscles are also strengthened as​ the tilt helps your​ asana.

Arthritis pain​ also improves as​ it​ helps when you​ keep your​ legs straight helping them immensely. it​ is​ also very useful for​ your​ groins and​ hamstring as​ it​ stretches every muscle of​ that part, making it​ more functional and​ more efficient. your​ digestion​ also improves due to​ this​ pose. it​ helps in​ relieving stress and​ creates an​ easy balance in​ life.




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