If You Had These 3 Habits Your Weight Loss Would Be Effortless

If You Had These 3 Habits Your Weight Loss Would Be Effortless



Would you like to​ know how to​ make losing weight,​ no matter how many pounds,​ as​ simple as​ brushing your teeth? When you wake up in​ the​ morning or​ go to​ bed at​ night,​ do you dread having to​ brush your teeth? I know when I was a​ little kid,​ I hated to​ have to​ brush my teeth,​ but now it​ is​ not something I even think about. I just do it.

Imagine if​ your weight loss and weight management could be just something you do naturally. Not something that stresses you out,​ gets you upset,​ and makes you complain,​ “Why are other people so lucky they don’t have to​ deal with this?”

Let’s face it,​ “having to​ lose a​ couple of​ pounds” whether it’s a​ few of​ pounds or​ in​ the​ three digits,​ the​ process is​ not,​ “Yea,​ I won the​ lottery,​ what fun.” Having to​ lose weight can easily become an​ overwhelming event that bothers you all the​ time,​ crumbles your self confidence,​ is​ dangerous to​ your health,​ and if​ that wasn’t enough,​ it​ undermines your love life.

So,​ back to​ when I was a​ little one and brushing my teeth. I hated to​ brush my teeth,​ but then something changed. it​ wasn’t until I gave up fighting against brushing my teeth and accepted that is​ a​ very important thing for me to​ do,​ that it​ all changed.

Very shortly after that decision,​ brushing my teeth became a​ habit that I did in​ the​ morning and at​ night without even thinking about it. the​ action of​ brushing my teeth didn’t change,​ but my reaction to​ having to​ brush my teeth did and it​ made all the​ difference.

So,​ how does this apply to​ losing weight? What if​ there are three actions you can take that once they are made into habits,​ your weight loss will become natural and you wouldn’t even have to​ think about? You will get to​ be the​ person that everyone else envies saying,​ “Why is​ it​ so easy for him/her to​ look so great?”

Would it​ be worth it​ to​ accept these three new actions into your life and make them habits,​ if​ they will guarantee effortless weight loss that you don’t even have to​ think about?

How about if​ those actions also provide outstanding health?

I must warn you that there will be a​ level of​ discomfort in​ making these actions into habits,​ only because you are in​ the​ habit of​ not doing them. Normally,​ people mislabel this as​ hard,​ when in​ reality,​ it​ just feels different because it​ is​ new.

But feeling different is​ a​ good thing. That means you are changing and opening the​ doors to​ your new life. Are you ready to​ find out what those actions are? They are not earth shattering,​ but you can not get around them and until you accept them and turn them into habits,​ you will end up fighting natural laws and struggling the​ rest of​ your life.

Finally,​ those three actions are; consistent exercise,​ eating healthy,​ and reduction of​ stress. Simple? Yes,​ but stay with me here. Imagine if​ you did consistently take these three actions and they became habits. we​ are talking about taking the​ above actions without thinking and without feeling that you are getting deprived.

It’s easy to​ say your weight loss would be effortless; however,​ the​ only real road blocks are turning those actions to​ habits. Unfortunately,​ we​ were not taught a​ systematic means to​ destroy old habits and build powerful new ones.

I invite you to​ stop the​ struggle of​ fighting against the​ natural laws of​ the​ human body. One way or​ another,​ it​ will all come back to​ consistent exercise,​ eating healthy and reduction of​ stress,​ to​ achieve lasting results. Turn those simple actions into habits and you will end your weight loss struggles forever.




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