How To Stop Smoking Without Gaining Extra Weight

How To Stop Smoking Without Gaining Extra Weight



How to​ Stop Smoking Without Gaining Extra Weight
About 55% of​ smokers gain approximately 3 kilograms after they stop smoking. This increase in​ weight is​ caused by two reasons
first is​ that Nicotine increases the​ rate of​ digestion of​ any food. Therefore,​ to​ stop providing your body with Nicotine makes food burning slower than it​ was,​ and this provides a​ good opportunity for the​ body to​ store some of​ the​ foods in​ the​ form of​ fats.
Second is​ that smoking affects the​ minute parts of​ the​ tongue which are responsible for tasting,​ and thus stopping smoking improves the​ tasting sense which lead to​ eat more quantities of​ food.
Medical studies assures that about 10% of​ smokers fear to​ stop smoking because they are afraid of​ the​ kilograms gained by stopping smoking,​ and for this reason not to​ be your excuse not to​ stop smoking. I ​ will present some tips to​ help you stop smoking without gaining any extra weight or​ any complications.
The decision of​ stopping smoking has to​ be accompanied with another decision,​ which is​ practicing sports to​ help alleviate the​ symptoms of​ withdrawal from one hand and to​ resist the​ increase in​ weight,​ on​ the​ other hand,​ in​ addition to​ increasing the​ volume of​ muscles in​ the​ body,​ as​ it​ is​ known that the​ muscles are burning fat.
There are also some drinks that help to​ reduce the​ tension results from smoking cessation like Orange Juice.
You can also stop smoking using some of​ the​ following steps
* Stop smoking at​ once; it​ is​ proved that stopping smoking gradually is​ usually futile.
* Choosing a​ particular time to​ begin stopping smoking,​ as​ not to​ be experiencing heavy pressure.
* Some foods and beverages increase the​ tendency to​ smoking so you have to​ temporarily cease taking them such as​ coffee,​ tea,​ chocolate and red meat.
Finally try to​ get rid of​ any packet of​ cigarettes,​ lighters,​ or​ any other thing related to​ smoking in​ your house.




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