How To Set Sensible Weight Loss Goals

The key to​ any successful weight-loss endeavor is​ to​ set some sensible weight loss goals. Setting goals will let you track your progress and gives you a​ definite target to​ aim for. You don’t want to​ aim too high and set yourself up for failure or​ even worse,​ risk your health by losing too much too fast. at​ the​ same time,​ you want to​ set a​ goal that is​ a​ little bit of​ a​ challenge. Here are some guidelines on​ how to​ come up with a​ sensible weight-loss goal.

Don’t lose more than 1 to​ 2 pounds a​ week.
You are aiming for slow and steady weight-loss. to​ set your goal,​ decide when you want to​ lose the​ weight by,​ and then expect to​ lose 1 or​ 2 pounds a​ week. So,​ if​ you figure a​ time period of​ 6 months,​ you want your goal to​ be around 26 – 52 pounds.

Even small goals will make a​ difference.
Don’t feel like you have to​ lose a​ lot of​ weight to​ make difference in​ your health. You will see benefits by losing as​ little as​ 10% of​ your body weight. if​ you weigh 150 pounds,​ losing 15 pounds may show an​ improvement in​ your overall health and the​ way you feel.

Use the​ Body Mass Index.
Feeling overweight,​ or​ thinking that you should lose some weight can be very subjective. to​ get a​ better feel for where you are at,​ you may want to​ calculate your Body Mass. Visit to​ find out what your BMI is​ and what it​ means. Adjust your weight-loss goal so you will eventually be in​ the​ “normal” category.

Speak to​ your physician.
Schedule an​ appointment with your general practitioner. He or​ she knows your medical history and will be able to​ advise you on​ how much you should lose. it​ is​ always a​ good idea to​ speak to​ your physician before you start any diet or​ exercise program.

Set Mini Goals.
Once you set your ultimate goal and have a​ time-plan for reaching it,​ break it​ up into several mini goals to​ reach along the​ way. Looking at​ a​ big goal can seem a​ little intimidating. Breaking it​ up into smaller goals allows you to​ focus on​ your first mini goal and gives you a​ feeling of​ accomplishment when you reach that goal. Then just move on​ to​ the​ next mini goal until you reach your big goal.

Now that you have your weight-loss goal and the​ mini goals in​ place,​ start by tackling your first mini goal. I know you can succeed by approaching weight-loss one step at​ a​ time. Your next challenge is​ just to​ get started.

You Might Also Like:

Powered by Blogger.