How To Properly Plan For Successful Weight Loss

Before taking actions in​ any problem we​ encounter,​ there should always be a​ plan first. That is,​ if​ we​ want to​ come up with positive results. You wouldn’t want to​ enter a​ battle without preparing how to​ defeat the​ enemy,​ would you? Attempting a​ task without planning is​ like building a​ house without a​ blueprint or​ playing against a​ basketball team without planed plays with your teammates. How could you expect a​ good outcome?

Weight loss is​ not at​ all different from the​ above mentioned plan-necessary situations. it​ also involves taking actions in​ proper ways that need to​ be perfectly planned in​ order to​ bring satisfying results. Here are the​ four key elements you will for making your weight loss plan a​ success.

Setting a​ Goal:

Okay,​ so your weight is​ somewhere around 20% above the​ considered normal for your height. You tend to​ eat more than 5 regular meals a​ day. You’re certain that you’re obese or​ at​ least overweight. Now,​ the​ question is,​ where do you want your weight to​ be?
Setting a​ goal is​ the​ first step in​ planning for weightn loss. Know what you want to​ accomplish. This way,​ the​ road you are taking is​ clear. You can keep track of​ your journey and whether or​ not you are going along in​ the​ right direction. With a​ goal in​ mind,​ you are always motivated to​ finish a​ task,​ or​ in​ some cases,​ to​ start doing it.

Be Definite:

Setting a​ specific goal when planning for weight loss improves your chances of​ success. You just need to​ be clear and definite with what you want to​ happen. Vague aims such as​ ‘I’d like to​ be healthier’ or​ ‘I need to​ lose a​ few pounds’ tend to​ produce half-hearted efforts and poor results. Instead,​ state your goal distinctly: ‘I want to​ lose 1 to​ 2 pounds this week and every week’ or​ ‘I want to​ trim my waist line from 40” down to​ 38” by the​ end of​ the​ month’. if​ you need to,​ write it​ down and put it​ where you will always see and read it. This way,​ you’ll always be reminded of​ what you want and need to​ accomplish by the​ end of​ the​ month,​ the​ week or​ even the​ day.

Be Realistic:

In establishing a​ definite weight loss goal,​ make sure that it​ is​ possible to​ accomplish first. How can a​ goal like ‘I’ll lose 15 lbs. in​ just a​ week’ happen if​ all of​ the​ evidence presented by research suggests that you should only burn 1 to​ 2 lbs in​ a​ week? Goals need to​ be sensible so that they are within reason to​ be able to​ obtain. What happens when you set a​ goal and don’t reach it​ no matter how hard you tried because it​ wasn’t really achievable? You will only get depressed and disappointed which are two of​ the​ psychological causes of​ obesity. And the​ problem just becomes a​ vicious cycle with no end to​ it.


After carefully defining a​ goal of​ what you want to​ achieve with your weight loss efforts and keeping it​ in​ mind,​ the​ next step is​ planning on​ how to​ accomplish it. Planning involves proper scheduling of​ activities to​ be done throughout the​ whole day for a​ certain period of​ time including exercises,​ meals,​ sleeping and waking. it​ comprises of​ the​ time these activities should be done,​ the​ duration and in​ the​ case of​ eating meals,​ the​ food to​ be consumed and what amounts. This way,​ inappropriate spur-of-the-moments decisions can be avoided.

A proper and effective weight loss plan consists of​ quality time for performing such activities. That is,​ allow enough time to​ meet the​ objectives correctly. For example,​ sleep should be scheduled to​ last for around 7 to​ 8 hours a​ day so that you’ll be able to​ get enough rest. Lack of​ sleep may cause improper eating habits the​ next day.Again,​ plans should be relatively realistic. Include only time and activities you know for yourself you can accomplish for a​ given period of​ time.

Also,​ as​ you finish preparing your weight loss plan,​ you might want to​ write it​ down since you can’t always remember when you’re supposed to​ do each part of​ the​ plan. Post it​ in​ a​ place where you can always see and read it​ to​ remind you what your plans are for the​ day. Try your best not to​ skip anything in​ your scheduled plan so as​ not to​ ruin the​ effectivness of​ it.

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