How To Measure Body Fat At Home Best Body Weight Measurement Method

How To Measure Body Fat At Home Best Body Weight Measurement Method



How to​ Measure Body Fat at​ Home|Best Body Weight Measurement Method?
In order to​ maintain a​ healthy weight management program,​ you need to​ know how to​ measure your body fat accurately. Most people will simply step on​ a​ weighing scale at​ home,​ read the​ numbers and exclaimed,​ Arrrrrgh! I ​ have put on​ extra 2 kilos and I ​ need to​ lose those extra weight I ​ have gained.
You know what? Body fat measurement on​ a​ weighing scale is​ unreliable. if​ you lose weight,​ how would you know that you were not losing fat but muscles,​ or​ water,​ or​ the​ food you have eaten? or​ if​ you have put on​ weight,​ could it​ be from the​ muscle weight you have worked so hard for? or​ could it​ be the​ heavy meal you have eaten or​ from the​ beer you have just drunk?
So your weight will fluctuate if​ you use the​ bathroom weighing scale as​ your body fat measurement. Then what is​ the​ best method of​ weight measurements can you measure your body fat more accurately?
Well,​ most methods of​ body fat weight measurement have their pros and cons but are usually better than the​ simple bathroom scales in​ measuring body fat percentages. Although not the​ best,​ here are two of​ the​ more common body fat measurement methods for effective weight management which you can do at​ home.
•Body Mass Index Measurement BMI
Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of​ whether you are obese and overweight or​ in​ a​ great body shape. it​ is​ a​ calculation formula BMI = kg/m2
A healthy BMI score is​ between 18 and 25. a​ score below 18 indicates that you may be underweight; a​ value above 25 indicates that you may be overweight.
However,​ BMI weight measurement method may not be accurate if​ you are an athlete or​ a​ bodybuilder with more muscle mass than an average person.
•Waist to​ Hip Measurement
Waist to​ hip method of​ body fat measurement is​ thought to​ be much more important than the​ BMI method. This is​ because it​ measures visceral fat which are normally accumulated in​ the​ abdominal area and can also be found in​ the​ organs which are considered more dangerous than normal body fat.
To measure your waist to​ hip ratio,​ measure your waist at​ your navel and your hips at​ its widest point usually at​ the​ butt cheeks then divide your waist by your hips. Your waist to​ hip measurement should be 0. 92 or​ lower. More than that would mean that you are accumulating more visceral and body fat in​ that area and is​ an indication of​ susceptibility to​ obesity related diseases.
If you find that remembering formulae and number crunching being complicated,​ there are equipment you can buy to​ help you measure your body fat at​ home for your weight management program such as​ calipers and electronic body fat percentage calculator.
Armed with more accurate body fat measurement,​ then you can plan your weight management program more effectively whether to​ lose extra weight or​ gain healthy weight.




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