How To Maintain Your Weight Loss

How To Maintain Your Weight Loss

Once you have started losing weight,​ it​ is​ crucial to​ think of​ how to​ maintain that weight loss in​ the​ days ahead.

It may seem hard to​ believe,​ but taking the​ weight off is​ the​ easy part. Maintaining weight loss for good is​ where the​ real challenge lies. if​ you are like me,​ you have tried countless diets,​ only to​ gain the​ weight back. People lose lots of​ weight on​ diets everyday,​ but 95% of​ them gain it​ back because they have focused only on​ the​ weight loss. They follow the​ diet until they get to​ a​ particular number on​ the​ scale and then,​ shortly after,​ they go back to​ the​ old lifestyle that made them overweight in​ the​ first place. Over time,​ of​ course,​ the​ weight comes right back.

The truth is,​ almost everyone can lose weight but only 5% keep it​ off. These are the​ Weight Loss Registry's figures,​ not mine. the​ WLR followed highly successful dieters and came up with seven reasons why people were able to​ keep the​ weight off.

Here are the​ seven reasons the​ dieters were successful.

1. the​ dieters accepted failure and kept on​ trying.

2. the​ dieters did not deny themselves--they indulged from time to​ time.

3. They weighed themselves often.

4. They exercised one hour a​ day.

5. They added little bits of​ activity into their daily life.

6. They followed a​ high carb and low fat diet.

7. They ate 5 meals a​ day.

When I compare my own weight loss success to​ the​ list above,​ I would say I learned how to​ maintain weight loss due to​ the​ following: I do the​ best I can with what I have available. Sometimes I am not always in​ a​ perfect situation with the​ healthiest choices,​ but I make do with what is​ there and I stick to​ the​ plan. if​ I make a​ not so healthy choice,​ I don't beat myself up for it.

I eat YUMMY and whole foods. Using the​ finest ingredients makes the​ most delicious meals and has helped me stick to​ Living Well. if​ I wanted to​ indulge,​ I would make it​ from scratch using the​ healthiest ingredients possible. to​ me,​ indulging does not mean eating junk.

I use a​ tape measure to​ keep tabs on​ my weight and occasionally weigh myself.

I really struggle with exercising regularly and I have NEVER exercised for one hour a​ day consistently. I will do heavy housework and other activities around the​ house to​ get my heart rate up and I try different forms of​ exercise all the​ time because I get bored easily.

I think it​ is​ vital to​ get moving every day,​ somehow,​ and it​ doesn't always mean you have to​ be in​ an​ aerobics class or​ on​ some sort of​ machine to​ get your heart rate up.

I eat organic whole foods and healthy oils. I am not sold on​ the​ idea that low fat and high carb is​ the​ way to​ go. High fat is​ not the​ answer either,​ but healthy oils are not the​ enemy. the​ rights oils will actually speed up the​ metabolism.

I eat only 3 meals a​ day and rarely snack. I do better when I don't snack or​ graze on​ food all day. BUT,​ you may be different. You have to​ do what works best for you and your unique body.

This is​ the​ MOST IMPORTANT of​ ALL: I think of​ the​ health I have now and my future health EVERYDAY. I really want to​ enjoy my older years and I want to​ be healthy. I don't want to​ sit in​ a​ rocking chair,​ talking about all my symptoms and the​ things that ail me when I am in​ my golden years.

The Weight Loss Registry tips and my maintenance tips are not the​ only path for everyone,​ but instead are some ideas you can use to​ come up with your own way to​ keep the​ weight off once you have lost it.

Ultimately,​ I think it​ is​ crucial to​ focus on​ your health when changing over to​ a​ healthy lifestyle. So many people are in​ a​ hurry to​ lose weight. They spend their entire lives putting on​ the​ weight,​ losing the​ weight temporarily on​ diets and just wanting to​ get rid of​ it​ as​ fast as​ possible,​ not taking into consideration their state of​ health. I know you have heard this many times before,​ but if​ you don't have your health,​ you don't have much. Being thin will mean nothing to​ you if​ you compromise your health along the​ way.

Even if​ you are losing weight slowly,​ good for you! the​ idea here is​ to​ take off the​ weight and keep it​ off for good. Even just a​ couple of​ pounds a​ month adds up over the​ course of​ a​ year. And for those that were doing everything they could and continuing to​ gain weight,​ just stopping that weight gain is​ a​ measure of​ success.

With these tips,​ you now know how to​ maintain weight loss. Give yourself time to​ adjust to​ a​ new and healthy lifestyle and enjoy yourself along the​ way. a​ year from now your body will be thanking you for it!

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