How To Lose Weight Without Really Trying

Sound impossible? I think not. You'll find plenty of​ opportunities to​ slip these easy weight loss tips into your routine and watch the​ numbers on​ the​ scale go down. if​ you've already begun to​ lose weight,​ these tips will maximize your efforts and speed up results. the​ bottom line is​ that one pound is​ equivalent to​ 3,​500 calories. Whether you make slight changes to​ your diet or​ increase exercise levels,​ a​ deficit of​ 500 calories a​ day will lead to​ a​ loss of​ about a​ pound a​ week for you without really trying! Here are some tips you can try:

• Chew a​ piece of​ gum. Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. it​ speeds up the​ digestive system,​ burns more calories,​ and sometimes stops a​ craving. This method alone could help to​ burn off more than 10 pounds a​ year.

• Pack a​ lunch. Dining out a​ lot (5 or​ more times per week) can make you eat more than if​ you dine out less frequently.

• Sprinkle flax on​ your cereal. High-fiber,​ ground flax seed can help curb your appetite and also eliminate calories. You can add it​ to​ yogurt,​ a​ muffin or​ your oatmeal. it​ is​ readily available in​ health food stores or​ online.

• Brush your teeth. Brushing your teeth after a​ meal seems to​ send a​ signal to​ your body that you’re done eating,​ and it​ makes your breath fresh without relying on​ gum and mints made with sugar that can cause you to​ crave something sweet. You can also brush your teeth instead of​ eating when you feel the​ craving to​ eat something you know you shouldn’t.

• Get rid of​ the​ remotes and other labor-saving devices. You could easily burn a​ lot of​ extra calories a​ day if​ you stop using the​ TV/VCR remote,​ garage door openers,​ electric can openers,​ riding mowers,​ and other things made to​ cut down on​ manual work.

• Smell your food. When you really have a​ craving for something like a​ fresh-baked cookie,​ try this little trick to​ satisfy yourself: Indulge in​ the​ smell for 30 seconds and then place a​ small bite on​ the​ tip of​ your tongue for another 30 seconds. Savoring the​ smell and taste can help you stay in​ control of​ food.

• Post inspirational messages. to​ keep yourself on​ track and motivated,​ place quotes in​ strategic spots where you might need some motivation: on​ the​ refrigerator,​ TV,​ dashboard of​ the​ car,​ or​ your computer. Some suggestions: "Eat to​ Live; Don't Live to​ Eat" and "Nothing tastes as​ good as​ thin feels."

• Eat more soup. Begin your lunch or​ dinner with soup and it​ may help you eat less during the​ main meal. Soup helps curb your appetite and also forces you to​ eat more slowly. You are more likely to​ pay attention to​ what you. Eat soups are that are low in​ fat and calories such as​ broth-based soups. Avoid creamy soups like clam chowder or​ cheese and bacon. Choose vegetable to​ work in​ some extra nutrients.

• Drink lots of​ water. Drinking about eight glasses of​ water every day raises your metabolism slightly and allows your body to​ avoid retaining extra fluid. Drink a​ glass of​ water before and during every meal and before and after workouts.

• Do not skip meals. Eating small,​ frequent meals help to​ balance your calorie intake throughout the​ day and also keeps your blood sugar level balanced. Instead of​ eating 3 big meals,​ try to​ eat 5 - 6 smaller meals throughout the​ day. This way you won’t overeat at​ meals because you’re less hungry. Skipping meals hurts your diet efforts because it​ causes your body to​ hold onto its stored food instead of​ burning it​ off.

• Stop avoiding exercise. Think about how you can work more activity into your life. Why not park your car farther away from your door at​ work or​ the​ mall? Take the​ steps to​ your apartment or​ office instead of​ the​ elevator. Walk to​ someone's desk in​ another department to​ ask them a​ question instead of​ e-mailing them. You can even wear a​ pedometer and set yourself a​ goal to​ walk a​ certain number of​ miles per day.

• Reduce caffeine intake. Reduce your consumption of​ caffeine to​ lose weight faster. Caffeine leads to​ an​ increase of​ insulin in​ your body that stops the​ burning of​ your stored fat. This is​ a​ simple chemical reaction in​ your body that you can change easily by eliminating caffeine.

• Plan Your Eating. Have a​ snack,​ such as​ fruit,​ an​ hour before you go to​ a​ planned party or​ dinner. This way you will feel full and be less likely to​ overeat.

Keep striving for your weight loss goals. the​ small changes that we​ make every single day that will make a​ big change in​ the​ long run!

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