How To Lose Weight Without Having To Starve Yourself

How To Lose Weight Without Having To Starve Yourself



I am somebody who has had an​ ongoing battle with my weight for most of​ my life. I have to​ be very careful what I eat as​ I seem to​ gain weight very easily. I have tried many diets,​ however I wanted to​ find a​ way of​ losing weight without having to​ starve myself or​ drink horrible milkshakes etc.

I have known and worked with many people and have been amazed at​ how much they seem to​ be able to​ eat without getting fat. I am sure I eat half as​ much as​ these people but am still twice their size,​ it​ is​ not fair!

One day I decided I needed to​ find my own way of​ losing weight. it​ was time to​ have a​ reality check and to​ be honest with myself. I knew that in​ reality I do very little exercise,​ I like all of​ the​ wrong types of​ food. I am a​ bit of​ a​ fast food junkie,​ this is​ only because of​ my busy lifestyle . One of​ my biggest problems though is​ that I like snack food,​ such as​ peanuts,​ chocolate and crisps.

I know that most people would advise me to​ stop eating all fatty type foods,​ especially the​ pizzas and chips. They would also no doubt,​ advise me to​ join a​ gym and to​ go jogging every morning. Get real! Those gyms are full of​ thin people,​ if​ I go jogging I might get mugged,​ and I am sorry but life would not be worth living without my weekly pizza!

I decided that what I would do is​ to​ basically eat a​ healthy type breakfast which would be cerial or​ toast. I would have a​ fairly light lunch,​ such as​ a​ sandwich,​ however for my evening meal I could eat whatever I wanted. the​ main thing and most difficult to​ implement would be the​ fact that I would be no longer eating between meals. the​ snacks had to​ go!. I am not trying to​ say that this was easy to​ do,​ however I had a​ need and was determined to​ lose weight.

For exercise I decided to​ leave the​ car at​ home,​ wherever possible,​ and walk to​ more places. I also started taking my children to​ the​ park more often. at​ the​ park we​ would play games such as​ football,​ cricket and baseball. it​ is​ amazing how much weight you can lose by having fun.

These things in​ time helped me to​ lose a​ lot of​ my excess weight.




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