How To Lose Weight With The Law Of Attraction

How To Lose Weight With The Law Of Attraction



The law of​ attraction states that like attracts like. This means that whatever you are thinking and feeling on​ a​ deeper level,​ you will attract. You can think of​ it​ as​ your subconscious beliefs and programming. if​ you are finding yourself overweight and wanting to​ get in​ shape,​ then start to​ examine your deep beliefs about fitness and being overweight.

Ask yourself the​ following questions;

1. is​ it​ hard to​ lose weight?
2. Does being in​ shape mean dieting,​ hunger or​ denial of​ something good?
3. When thinking of​ losing weight now,​ do memories of​ past failures come to​ mind?
4. When thinking of​ exercise,​ does it​ seem boring or​ a​ chore to​ do?
5. Do you want to​ lose weight quickly or​ are you interested in​ life style changes that will permanently keep the​ weight off?
6. Do I really believe I can do this with the​ law of​ attraction?

The truth is​ that you did not get to​ be where you are overnight. There were processes and patterns of​ thinking and feeling that brought you to​ the​ point you are at​ now. You have created belief systems and weight gain is​ just a​ symptom of​ them.

Likewise,​ using the​ law of​ attraction,​ you will also begin to​ change those patterns and habits. I call them mental habits. the​ above questions will help you determine,​ exactly how you feel inside about losing weight.

Many people want to​ lose weight quickly through pills,​ diet fads,​ and extreme exercise programs. While those things may take the​ weight off,​ it​ is​ often harder to​ keep it​ off permanently,​ because an​ important thing has not been dealt with - your mind.

By understanding and using the​ law of​ attraction you begin to​ condition your mind to​ automatically make the​ right decisions and actions in​ your every day life that lead to​ a​ slim and trim body.

Here are some simple steps in​ using the​ law of​ attraction to​ lose weight;

1. Get a​ picture of​ yourself when you were your ideal weight or​ get a​ picture of​ someone who is​ your ideal weight. You can cut out images from catalogs and magazines.

2. Get a​ couple of​ pairs of​ pants that are at​ least 3 sizes too big for you.

3. Create a​ short affirmation such as​ "I'm perfect slim and trim" or​ "I'm fit and slim"

Then,​ every day you can use the​ law of​ attraction to​ lose weight by taking at​ least 30 minutes to​ an​ hour and put on​ the​ big clothes to​ help you get into the​ feeling of​ being slimmer. While doing that,​ you look at​ the​ picture and get into the​ feeling of​ being that which you see in​ front of​ you. Then keep saying the​ affirmation you have created to​ yourself. You can say it​ out loud or​ in​ your mind.

This should be a​ fun time for you and if​ you ever feel that it​ is​ becoming a​ chore then you are not doing it​ right. it​ may be hard to​ get into the​ feeling of​ being fit and slim if​ all your life you may have felt otherwise. Practice makes perfect. Give yourself permission to​ feel good,​ to​ feel slim,​ to​ feel anything you want to​ feel during that 30 to​ 45 minutes each day.

Don't expect results over night,​ but if​ you stick with your daily program,​ you will begin to​ automatically make decisions in​ your daily life that will help you lose weight.

Also,​ remember that you will have to​ do more than just affirmations to​ get fit. Eating fresh fruits and veggies,​ low fat foods,​ exercise and proper rest are also important.

By law of​ attraction,​ you will find it​ easier to​ eat healthy,​ exercise and feel better and better. With continued dedication and persistence you will be one of​ those people who have used the​ law of​ attraction to​ lose weight.




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