How To Lose Weight By Eating For Energy

Are you bewildered when intuitive eating guides tell you to​ eat when you’re hungry and stop when you’re full? it​ can be a​ difficult skill to​ relearn after years of​ dieting and/or bingeing. One entirely different way to​ eat the​ right amount for your body is​ to​ change the​ goal from "getting full of​ food" to​ "eating for energy".

Food is​ fuel,​ but that sounds so sterile. a​ more exciting and empowering approach is​ to​ eat feel great. Eat until you feel light and full of​ energy. When you use this method,​ you don't even have to​ think about the​ amount of​ food in​ your stomach.

When you sit down to​ eat; ask your body to​ let you know when it​ has had enough. Pay close attention with each bite. You will get a​ subtle,​ but clear,​ message to​ stop when your body has had enough. You may even think you're making it​ up. the​ message will often come after just a​ small amount of​ food.

When you experiment by following your “full” signal and stop eating at​ that point,​ you will find yourself feeling light and energized. You may not even feel a​ difference in​ your stomach at​ all.

Make it​ a​ practice to​ give your body just what it​ needs…not too much…not too little.

As you eat,​ ask yourself if​ you need more energy…
*Will you feel better,​ lighter,​ more energized if​ you eat this bite?
*Will you feel comfortable and satisfied?
*Or will you feel heavy,​ tired,​ too full?

The body has amazing powers of​ self-regulation and will communicate its needs to​ you if​ you will listen.

At first it​ may feel strange to​ eat this way. Over time though,​ you will find that…
*Your energy levels are soaring.
*You are not getting sleepy after you eat.
*You feel less fuzzy.
*You feel more replenished by food.
*Fresh,​ unprocessed foods become more and more appealing to​ you and make you feel better.
*You are more creative.
*You feel happier and more at​ peace with yourself.
*Extra pounds have dropped away easily and effortlessly.

In the​ beginning it​ may seem like paying so much attention to​ your hunger and energy takes a​ lot of​ time and attention. Just remember that the​ skills you're learning will set you free from obesity and diet craziness for the​ rest of​ your life.

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