How To Get Your Black Belt In Weight Loss Results

How To Get Your Black Belt In Weight Loss Results

Your Black Belt,​ yes,​ in​ the​ martial arts realm,​ this is​ one of​ the​ highest degrees you can master. Think of​ weight loss achievement in​ terms of​ taking small steps that continuously lead to​ better and bigger body fat achievement strides.

Without wasting any time,​ here is​ the​ big secret… you need “intellectual advantage” working in​ your favor in​ order to​ maximize weight management results.

And,​ exactly what does such intellectual advantage comprise? the​ phrase simply means that your mind is​ in​ tune,​ sharply performing,​ acutely aware,​ completely open and free to​ absorb weight loss nuances around you. in​ other words,​ intellectual advantage is​ about empowering and equipping yourself with tools other than the​ obvious. Intellectual advantage now demands that you truly THINK about HOW you approach lifestyle,​ behavior patterns,​ belief systems,​ and your overall acquisition of​ weight loss knowledge.

For example,​ if​ you’re anything like the​ “average” weight loss “newbie,​” you can probably benefit from overcoming the​ feeling that you want to​ quit,​ and usually this feeling occurs right at​ the​ point where your true weight management rewards are about to​ begin. the​ cause of​ this is​ NOT physical.

The reasoning lies behind the​ concept of​ knowing (in terms of​ education) exactly of​ what the​ human body is​ capable. in​ other words,​ until you understand the​ principles of​ biological or​ physiological adaptation,​ aerobic and anaerobic threshold,​ progressive resistance,​ and your Krebs Cycle mitochondrial fat burning center,​ for example… there remains enormous room for weight loss improvement in​ your life.

Now,​ don’t let the​ fancy phrases intimidate or​ scare you. They are just technical names for the​ things that your body can do when you attempt to​ burn fat. in​ fact,​ let’s go ahead and briefly explain some of​ the​ above terms,​ in​ “nutshell” format.

Aerobic and anaerobic threshold: Between these two points,​ when you are working out,​ you begin to​ feel that muscle burning or​ fatigue sensation. Such feeling normally indicates that you no longer in​ your fat burning zone,​ but you have now entered into an​ “immediate” energy need phase,​ which usually your muscles supply. Actually you WANT to​ stay within a​ somewhat challenging “aerobic” threshold,​ if​ your purpose is​ burning fat.

Biological or​ physiological adaptation: Results of​ exercise science laboratory studies and live observation trials consistently display that your body does,​ in​ fact,​ “rise to​ the​ occasion” when you demand more from it. Adaptation is​ responsible for this. Simply be aware that you virtually always possess another “second wind.” in​ other words,​ when your are working on​ burning fat and obtaining a​ leaner body,​ you can push just a​ little bit harder without undue worry because your body is​ a​ fantastically adaptive machine.

Krebs Cycle mitochondrial fat burning center: This is​ a​ cellular location,​ let’s say,​ right in​ the​ middle of​ each cell,​ that does the​ actual “burning” of​ fat cells. Here’s the​ most important thing about your Krebs Cycle and mitochondrial fat burning center… if​ fat does not literally proceed INSIDE to​ the​ mitochondrial center,​ you simply cannot metabolize it. How do you make sure this occurs? By breathing,​ that is,​ ensure that you keep a​ steady uninterrupted flow of​ oxygen during your workout because fat only burns in​ the​ presence of​ oxygen. in​ other words,​ when you become short of​ breath,​ you effectively interrupt your fat burn process. Work out at​ a​ level you can sustain virtually without limitation,​ but for fat burning purposes,​ keep it​ within your aerobic threshold.

Progressive resistance: This deals with the​ surprising fact,​ for most weight loss candidates,​ that using weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you with far leaner body tissue. Progressive indicates slow and purposeful introduction of​ light resistance. You can subsequently use higher amounts of​ weight as​ your body continues to​ adapt to​ previous sets utilized. in​ other words,​ lifting weights makes you leaner. it​ has one more advantage,​ also. it​ raises your body’s overall metabolic activity level,​ even while you are at​ rest. Therefore,​ you burn more fat because you use weights,​ as​ well.

Now,​ from the​ above you can probably know and see that your body is​ an​ excellently responsive,​ reactive,​ and adaptive training machine.

At this very moment,​ it’s highly likely that you are doing far less than you’re capable,​ in​ terms of​ working smarter,​ not harder.

Make adjustments,​ and YOU WILL GET GUARANTEED RESULTS. It’s virtually as​ simple as​ that. Now,​ here’s the​ secret catch… just make sure your adjustment originates in​ your MIND,​ first.

The biggest unconscious weight loss mistake you can make is​ accidentally falling into a​ trance of​ non-action by hitting your brain’s OFF switch. Without realizing it,​ your standard reaction to​ effective body fat reduction ideas may be,​ “Oh,​ yeah,​ I already know that.” Or,​ “I’m already doing that.”

Mindfully embrace the​ principles laid out for you here. Come back to​ life. Energize your life by phenomenal percentages,​ even in​ a​ short amount of​ time,​ AND let it​ all be a​ serious part of​ your being.

With a​ “smarter” weight loss endurance approach,​ I see clients attain as​ much as​ a​ 133% increase in​ intensity PLUS a​ 2,​000% improvement in​ duration within the​ first day alone by simply adopting these scientifically approved weight management techniques. if​ a​ relatively small amount of​ intellectual advantage can afford you such great results in​ a​ short period of​ time,​ just think of​ what YOU can accomplish over your lifetime.

If you truly want to​ get your “black belt” in​ weight loss results,​ then master the​ artfully powerful philosophy of​ INTELLECTUAL ADVANTAGE.

Why? Because when you garner such intellectual advantage,​ you lose your excess or​ unwanted body weight. It’s that simple. Don’t’ sabotage your own success by falling into an​ “I-already-know-that” daze.

You’re about to​ learn the​ absolutely biggest body fat reduction secret … to​ uncover the​ most uncommonly crucial weight loss factor that boosts your success by leaps and bounds.

But before any of​ this can truly happen,​ you’ve got to​ wake up,​ energize your mind,​ and focus your intellect upon open-minded,​ purposeful,​ results-producing action.

Not sure if​ your weight loss “thinker” skills are up to​ par?

Here’s a​ quick way to​ gauge how effective your approach actually is.

Ask yourself this sample question: [NTS: insert the​ “Interactive Radio Button Form” idea here.]

“How many calories are in​ a​ one-ounce serving of​ raisins?”

[…Sample answers could be:]

(__) 57 calories

(__) 309 calories

(__) What’s a​ calorie,​ or​ what does “one-ounce serving” mean” I know very little about food nutrition,​ consumption,​ or​ calorie counting. I’d like help with this kind of​ stuff. How can I get more info?

Now,​ if​ you don’t know the​ CORRECT answer to​ this question,​ it​ does not mean you’re dense,​ dim,​ dull,​ or​ slow. You’re neither at​ fault,​ nor anything of​ the​ kind. Although it’s not a​ trick question,​ it​ only serves as​ mere example.

You know there are millions of​ weight loss candidates who diligently strive toward better body composition,​ believing that they’re approaching the​ subject in​ the​ best way possible.

Yet,​ here’s something you might be surprised to​ know discover… Weight loss reality demonstrates that these efforts fall severely short of​ attentive,​ effective,​ long-term,​ fat-loss triumph.

That missing ingredient is​ still at​ large… today you can find it,​ incorporate it,​ use it,​ and keep it​ – make it​ yours,​ FOR LIFE. Proceed to​ the​ highest level of​ your weight loss achievement. Get your black belt in​ body fat results by employing intellectual advantage.

How To Get Your Black Belt In Weight Loss Results

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