How To Find A I Safe I Weight Loss Program

How To Find A I Safe I Weight Loss Program



Have you seen those ads in​ the​ paper that tell you “lose 10lb in​ 7 days” and wondered what it​ was all about. it​ is​ appealing. What if​ it​ were true? What is​ the​ secret I am missing? When we​ are unhappy about our shape and weight,​ the​ pursuit of​ these promises can be tantalizing but excuciating…what if​ it​ we​ end up disappointed? This article will show you how to​ select a​ safe weight loss program.

According to​ medical authorities a​ responsible and safe weight-loss program is​ one that has the​ following characteristics. This information can help you make an​ informed decision about joining a​ program.

A Responsible and Safe Weight-loss Program.

Experts agree that the​ best way to​ reach a​ healthy weight is​ to​ follow a​ sensible eating plan and engage in​ regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or​ food groups

2. Regular physical activity and/or exercise instruction

3. Tips on​ healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of​ about ¾ to​ 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at​ the​ start of​ a​ program)

5. a​ plan to​ keep the​ weight off after you have lost it




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