How To Eat Between Meals And Still Lose Weight

Unlike other,​ more restrictive diet plans,​ snacking is​ a​ perfectly acceptable part of​ a​ low carbohydrate diet—provided your snacks are all found on​ the​ low carb list.

Snacking is​ not only okay,​ it’s also beneficial in​ many ways. Eating small amounts over the​ course of​ a​ day has been shown to​ speed up the​ body’s metabolism,​ burning fat more quickly and efficiently. Also,​ snacking helps prevent hunger pains,​ which can drive even the​ most disciplined dieter to​ cheat or​ overeat at​ the​ next meal. Without using snacks as​ a​ safety net,​ dieters will be more tempted to​ pick at​ restricted foods and just about anything else that comes their way.

That said,​ snacking—like everything else—should be done in​ moderation. Just because a​ food is​ found on​ the​ low carb list does not mean it​ is​ okay to​ eat as​ much of​ it​ as​ you want. Consult your low carb list to​ see how many carbohydrates are in​ a​ serving of​ the​ food(s) you wish to​ have as​ a​ snack,​ and be sure that the​ total amount of​ carbohydrates fits within your daily allowance. a​ food makes it​ onto the​ low carb list because one serving is​ low carb,​ not an​ unlimited amount.

There are plenty of​ foods on​ the​ low carb list that make good snack choices. All meats and cheeses have virtually no carbohydrates,​ so they are acceptable selections even in​ large amounts. Try a​ cold cut platter and/or an​ assortment of​ cheese cubes to​ sample from throughout the​ day. And who says a​ leg of​ lamb or​ some buffalo wings aren’t great for snacking? Melt some cheese over a​ drumstick,​ serve up bacon and sausage,​ or​ make meatballs. Don’t forget eggs—hard-boiled,​ scrambled,​ over-easy,​ egg salad,​ the​ choices are limitless!

Other good snack items from the​ low carb list with almost no carbohydrates include lettuce,​ alfalfa sprouts,​ celery,​ and cucumbers. Combine these with other foods from different categories of​ the​ low carb list to​ make a​ delicious salad. For example,​ throw in​ some cheddar cheese cubes with some nuts (be sure to​ check the​ low carb list to​ determine which nuts have less carbs) and top with olive oil. or​ enjoy a​ chicken Caesar salad.

Choices from the​ low carb list that are good snack foods,​ but in​ moderation,​ include many vegetables. Avoid potatoes,​ squash,​ and carrots,​ as​ these are high in​ carbohydrates. However,​ a​ veggie platter with broccoli,​ spinach,​ tomatoes,​ mushrooms,​ peas,​ and string beans,​ either or​ cooked or​ raw,​ topped with real butter can make a​ filling treat. Most beans make a​ delicious and easy snack,​ and go well with veggies,​ like celery bits. Or,​ try making chicken or​ tomato soup,​ or​ beef stew,​ for a​ filling afternoon.

With the​ right recipe,​ almost any food can qualify for the​ low carb list! Search online for low carb recipes for muffins,​ breads,​ and even gooey desserts. Once you’ve tried a​ few successful recipes,​ experiment and see what new low carb foods you can create.

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