How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain



How to​ Avoid Holiday Weight Gain
The holiday season is​ undoubtedly a​ time for rejoicing. Unfortunately,​ the​ average adult does a​ little too much celebrating during this time of​ year,​ which leads to​ extra baggage when the​ New Year rings in. Festivities that include indulging in​ extra helpings,​ snacking on​ seasonal treats,​ and little to​ no workout time all contribute to​ the​ increase in​ dieters in​ January.
So,​ this holiday season buck the​ trends and avoid the​ Seasonal Seven the​ average weight most of​ us will gain between Thanksgiving and the​ New Year. That’s one trend you don’t want to​ participate in!

Even though this time of​ year may bring upon additional stresses and challenges,​ there are ways to​ find balance and maintain a​ healthy lifestyle. Though at​ times it​ may seem impossible to​ bypass the​ seasons traditional foods,​ there are many ways to​ partake in​ the​ fun without increasing your pant size. the​ festivities don’t have to​ be eliminated or​ avoided. You can have a​ fabulous time while also maintaining your weight and your fitness regimen.

Moderation is​ the​ word of​ the​ season. It’s the​ secret to​ achieving a​ fun but also healthy holiday time. With a​ moderate approach both to​ what you eat or​ don’t eat and how much exercise you do or​ don’t do,​ you can avoid packing on​ weight and also partake in​ all the​ fun of​ this time of​ year. So this season,​ get a​ head start on​ the​ New Year instead of​ starting January with extra pounds to​ lose.

Here are some tips to​ help you during those hectic holiday weeks
• Create a​ plan ahead of​ time. Before the​ holidays sneak up on​ you,​ create a​ plan for incorporating fitness and good nutrition into your daily routine. Evaluate your holiday schedule and then determine how much time you will realistically have available to​ devote to​ working out.
• If you work in​ an office setting be prepared for the​ deluge of​ guilty treats your coworkers and other business associates will graciously want to​ share. Stash your own healthy snacks in​ your desk so you won’t be tempted to​ overindulge when your grumbling stomach demands a​ 300 snack time.
• Don’t put your fitness goals on​ hold until the​ New Year. if​ you can’t exercise as​ often during this time period as​ you normally do,​ adjust appropriately. Don’t use the​ excuse that since you don’t have time for your full workout you just won’t workout at​ all. Instead accept your limited availability and simply reduce the​ frequency and/or duration of​ your exercise. It’s much better to​ cut your fitness time in​ half than to​ completely eliminate it.
• When attending a​ holiday function,​ try to​ eat ahead of​ time to​ lessen your hunger. if​ the​ party is​ in​ the​ evening,​ eat breakfast,​ lunch and a​ snack before hand just as​ you would on​ any other day. Since you have eaten meals earlier in​ the​ day,​ you’ll be less tempted to​ go overboard and eat everything in​ sight. However,​ if​ you instead starve all day long attempting to​ save up all your calories for the​ party,​ you will be so famished by the​ time it​ begins that it​ will be difficult not to​ overeat.
• Schedule your workouts. Mark them on​ the​ calendar and setaside time to​ complete them. Consider them as​ important as​ any other appointment or​ event you have marked on​ your calendar.
• At holiday dinners,​ skip the​ gravy,​ dressings,​ and highcalorie condiments.
• On days that you really lack motivation or​ simply do not have time for your complete exercise routine,​ commit to​ do just 10 minutes of​ exercise. You’ll probably end up doing more than that once you get started. Even if​ you only end up completing 10 minutes,​ that is​ still a​ lot better than zero minutes.
• When at​ a​ party,​ scout out healthy food options rather than doing a​ grab and run on​ all the​ unhealthy selections. For example,​ vegetable sticks without dip,​ fruit pieces,​ plain chicken pieces,​ etc. Then move on​ to​ some of​ the​ less healthy but yummy offerings. You will be less likely to​ overindulge on​ these foods if​ you have already filledup on​ some of​ the​ healthier items. Yet,​ you will not feel deprived or​ unsatisfied.
• Exercise at​ home. You’ll be more inclined to​ followthrough on​ your exercise commitment if​ you don’t have to​ drive somewhere to​ do your workout. Plus,​ you won’t waste any time on​ driving,​ parking,​ the​ locker room or​ waiting to​ use equipment. Working out at​ home requires very little equipment it​ even can be equipmentfree and is​ quite inexpensive.
• Avoid wasting calories on​ alcoholic beverages. the​ average alcoholic drink contains 150200 calories per glass. Indulge in​ just 23 drinks and you’ve drunk the​ equivalent calories of​ an entire meal. if​ you partake in​ these beverages,​ choose wisely. For example,​ instead of​ having a​ full glass of​ wine,​ try mixing half a​ glass of​ wine with sparkling water or​ with a​ diet soda. This will help cut your calories in​ half.
• When running errands or​ shopping,​ be sure to​ pack some healthy snacks to​ have onhand. Then after you workup a​ big appetite,​ you won’t be tempted to​ grab something at​ the​ mall food court or​ the​ fast food restaurant on​ the​ way home.
• Don’t linger at​ the​ buffet or​ in​ the​ kitchen. if​ you loiter in​ close proximity to​ all the​ guilty temptations,​ you’ll struggle to​ keep from unconsciously shoveling food into your mouth.
• Focus on​ socializing. Remember one of​ the​ great things about the​ holidays is​ spending time with friends and family. During gettogethers spend the​ majority of​ time sharing conversation instead of​ sharing desserts.

Hopefully these tips will help you find a​ balance between staying fit and also enjoying the​ fun of​ the​ season. Remember,​ moderation is​ the​ key. Have a​ great holiday season!




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