How Parents Can Affect Their Childrens Weight

How Parents Can Affect Their Childrens Weight



Recent studies have shown that there is​ an​ increasing trend in​ the​ number of​ overweight and obese children. in​ fact,​ there are estimates that say up to​ 15% of​ the​ children in​ UK fit this description. it​ is​ a​ sad fact,​ to​ say the​ least. Some experts go so far as​ to​ say that because of​ the​ children's bad eating habits and lack of​ exercise,​ more and more parents will end up burying their own
children.

So,​ what can the​ parents do about this? Here are eight thoughts to​ ponder and hopefully take action on.

Obesity and excess weight gain are usually a​ direct result of​ poor eating habits and lack of​ exercise. the​ key here is​ to​ provide your child with a​ balanced healthy diet and encourage physical activities.

Realize that not all overweight issues are hereditary. Many experts say that in​ reality,​ only a​ small percent of​ obesity and weight gain can be attributed to​ heredity….. So don't automatically blame your genes!

Children often mimic the​ bad eating habits and inactivity of​ their parents. Therefore set an​ example by eating balanced meals and exercising regularly. When the​ children are very young,​ they will want to​ eat what is​ on​ your plate. What better time is​ there to​ start some good eating habits yourselves?

Encourage your children to​ walk more and take part in​ physical activities. Parents do not need to​ continually drive their children everywhere when they can easily walk there. Also,​ monitor the​ time they spend in​ front of​ the​ television. How does this compare to​ the​ time they spend outside playing or​ participating in​ some physical activities?

Minimize fast food,​ sweets,​ and convenience meals. They are all high in​ calories and full of​ salt and sugar. They are cheap,​ available and targeted to​ our children through television,​ so beware.

Luckily it​ is​ easier to​ change a​ child's eating habits than it​ is​ to​ change an​ adults. if​ you are concerned about your child's weight you should encourage them to​ eat a​ variety of​ fresh foods that are nutritious. You should also replace foods that are high in​ fat such as​ cookies,​ chocolate,​ and cakes with alternatives that are healthy such as​ fresh fruit,​ wholegrain bread or​ crackers.

The way you cook (and shop) also has an​ effect on​ their (and your) weight. That is,​ grill or​ bake foods rather than fry them. Watch the​ types of​ carbohydrates you eat. Buy fresh fruit juices rather than sodas. Start their day with low sugar cereals. Minimize the​ amount of​ sweets (chocolate) in​ the​ house and substitute,​ instead,​ things like dried fruits,​ nuts and granola.

Develop good eating habits. to​ prevent children grazing all day,​ provide them with regular meals at​ set,​ routine times. Don't allow your child to​ each while they do homework or​ watch television.

Use mealtimes as​ an​ opportunity for the​ family to​ sit together at​ a​ table. Encourage your child to​ listen to​ what their stomachs tell them so they learn to​ only eat when they are hungry as​ opposed to​ eating out of​ habit.

Teach your child to​ chew their food thoroughly and eat at​ a​ slower pace so they savor and appreciate their food.

Ask your child to​ assist you when you are preparing food so they are more interested and aware of​ what they are eating. a​ child who has helped prepare a​ healthy meal is​ more likely to​ eat it. Encourage older children to​ keep a​ food diary to​ identify the​ times they are likely to​ snack.

There you have eight points on​ how the​ parent can influence the​ eating habits of​ their children,​ which in​ turn,​ should positively affect the​ child's weight gain.




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