How Much Weight Should You Gain During Pregnancy

How Much Weight Should You Gain During Pregnancy



If you're pregnant,​ you're very likely concerned about the​ amount of​ weight you're gaining,​ the​ effect it​ has on​ your body,​ even how difficult it​ will be to​ take off after your pregnancy. Your OB/GYN or​ midwife is​ your best source of​ advice about healthy weight gain during pregnancy,​ but there are general guidelines.

Depending on​ your weight at​ the​ start of​ your pregnancy,​ your doctor may tell you that a​ healthy weight gain for you is​ anywhere between 15 and 40 pounds. if​ you're underweight to​ start (a BMI of​ less than 18.5),​ 25 to​ 40 pounds is​ a​ reasonable weight gain during pregnancy. if​ you're overweight,​ he or​ she may suggest you stick closer to​ 15 to​ 25 pounds. of​ that weight,​ 6 to​ 8 pounds of​ it​ is​ the​ baby. the​ rest is​ amniotic fluid,​ extra tissue and blood to​ nourish the​ baby (including the​ placenta),​ and the​ increased size of​ your breasts and placenta. You'll lose as​ much as​ 15 pounds of​ it​ WITH the​ birth (amniotic fluid,​ placenta and baby).

Any doctor will tell you that pregnancy is​ NOT the​ time to​ go on​ a​ diet. Your body AND your baby need the​ nutrients of​ an​ adequate,​ balanced diet to​ keep you both healthy. This doesn't mean that you should throw all your restraint to​ the​ winds and 'eat for two',​ though. Your body needs approximately an​ extra 300 calories a​ day to​ build a​ healthy baby. Those 300 calories should come from the​ same healthy variety of​ foods that your normal diet gives you. (You were eating a​ healthy,​ balanced diet,​ weren't you? if​ not,​ pregnancy is​ a​ great time to​ start.)

You can expect to​ gain weight along a​ fairly predictable pattern. in​ the​ first three months,​ you'll gain 2-4 pounds altogether. During the​ second trimester,​ you can expect to​ gain between 3-4 pounds a​ month (about a​ pound per week). During the​ last three months,​ you'll gain an​ additional 8-10 pounds. Your doctor or​ midwife will weigh you regularly,​ and may express concern over a​ deviation from this pattern. a​ sudden sharp weight gain,​ for instance,​ can indicate pre-eclampsia or​ gestational diabetes.

If your doctor advises you to​ try to​ limit your weight gain during your pregnancy,​ be sure to​ choose a​ healthy diet that provides all the​ necessary daily requirements for vitamins,​ minerals and other nutrients. Remember that a​ 'diet' during pregnancy isn't meant to​ help you LOSE weight,​ but rather to​ limit the​ amount of​ weight gained.

Regular exercise is​ also good for both you and your baby. You can maintain most of​ your daily activities,​ and if​ regular workouts were a​ part of​ your daily routine,​ then by all means keep them up. You'll feel better,​ and your body will be less likely to​ protest the​ extra weight with aches and pains. Do keep in​ mind that exercise during pregnancy shouldn't be overly strenuous,​ and that you should avoid activities with a​ risk of​ falling or​ injury. Also remember that your center of​ balance is​ different - it​ may feel awkward to​ do the​ things you usually do while you're carrying your little bundle of​ joy.

For specifics with regard to​ your own situation,​ speak with your doctor or​ midwife. if​ you're concerned about gaining weight,​ or​ feel that you're gaining too much,​ you can ask for a​ consultation with a​ nutritionist to​ help you design a​ healthy eating plan that will make sure the​ baby is​ well-nourished,​ and your concerns about your weight are met.




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