How Many Calories To Lose Weight

How Many Calories To Lose Weight

Counting calories is​ a​ popular method of​ losing weight. the​ intention is​ to​ burn more calories than you eat,​ and therefore lose weight. of​ course,​ there is​ no definite number that everyone should eat each day,​ and therefore no special number which we​ need to​ cut back on​ in​ order to​ loose weight. the​ essential figure to​ consider when calorie counting is​ the​ amount of​ calories you need to​ consume each day in​ order to​ maintain your weight as​ it​ is. This may involve a​ few sums,​ but once you have that figure,​ you can work out the​ amount you want to​ reduce.

In order to​ work out the​ amount you need to​ maintain your present weight,​ you first need to​ work out your BMR. There are many ways that you figure this out online,​ and it​ should not take you very long. Once you have done this,​ then you need to​ work out how much activity you do during an​ average day. if​ you are sedentary,​ times your BMR by 1.2,​ if​ you are slightly active,​ times it​ by 1.375. if​ you are moderately active (if,​ you do exercise most days a​ week) then times it​ by 1.55. if​ you are even more active than that,​ times the​ BMR by 1.725,​ and if​ you perform hard labour,​ or​ are involved in​ competitive sport,​ times the​ BMR by 1.9.

You may need to​ fetch a​ calculator at​ this point. For example,​ a​ woman weighing 200 pounds may have a​ BMR of​ 1675 and be very inactive,​ so she would times her BMR by two,​ and produce a​ result of​ 3350. This figure is​ the​ amount of​ calories the​ woman would need to​ consume if​ she wanted to​ stay at​ the​ weight she is​ now.

Once you have worked out how many calories you need in​ order to​ keep your weight the​ same,​ you can then start to​ cut back your intake in​ order to​ loose weight. it​ is​ considerably healthier to​ cut back the​ amount of​ calories you eat a​ little bit at​ a​ time. This is​ also dependant upon how much weight you want to​ loose. Guidelines recommend that you should loose no more than 2 pounds each week,​ and it​ is​ probably better in​ the​ long tem if​ you only aim for one pound. Each pound is​ the​ equivalent of​ 3,​500 calories,​ which conveniently mean that reducing your intake by 500 calories a​ day will lose one pound a​ week through diet alone.

You can lose these 500 calories purely by cutting them from your diet,​ or​ you could lose 250 from your intake,​ and then burn 250 calories thought exercise. You should take into consideration how much you exercise,​ as​ well as​ what you eat,​ and record it​ all in​ a​ diary. This is​ not there to​ reveal how little you did on​ a​ certain day; it​ is​ an​ account of​ each little step you take towards losing each pound at​ the​ end of​ the​ week.

You should try and keep your calorie reduction even: so if​ you can’t exercise one day,​ don’t be tempted to​ cut back more rigorously on​ your eating the​ day after. it​ is​ far more important to​ consistently lose weight,​ even if​ it​ is​ only a​ little,​ than punish yourself for small infractions. With the​ latter policy,​ you are likely to​ give up before you have even reached your goal.

Once you start losing weight,​ you also need to​ remember to​ revise your BMR and weight loss plan. the​ calorie cutback which was suitable for weight loss in​ a​ 200-pound woman will not have the​ same effect on​ a​ woman who now weight 180 pounds. if​ you find yourself reaching a​ plateau,​ where you care no longer losing,​ consider checking your BMR – you may find yourself pleasantly surprised.

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